Events for August 24, 2025
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Muscle STRENGTHENING – Functional Fitness for Everyday Life – Dayton
Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your
Muscle STRENGTHENING – Functional Fitness for Everyday Life – Kettering
Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your
Muscle STRENGTHENING- Functional Fitness for Everyday Life – Centerville
Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your
Zumba Gold
Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses
Come to Explore: Fitness, Fun, and Drumming – Kettering
Join us for a 4-week journey into group empowerment drumming! Drumming is a universal language, and no experience is necessary to participate! This engaging class offers many documented health benefits, including stress relief, boosting immunity, improved brain activity, and better coordination. It also fosters a deeper connection with yourself and others. Drumming is grounding, energizing,
Bingocize – Dayton
Join us for Bingocize, a 10-week program that combines the fun of bingo with gentle exercises and health education. Sessions meet twice a week on Wednesday and Fridays, offering an
Wellness Initiative for Senior Education – WISE
Welcome to WISE: WISE is a fun and interactive program designed to help older adults stay healthy, active and connected. Through engaging workshops and hands-on activities, WISE covers important topics including health and wellness, medication safety, stress management, and recognizing signs of depression. The program meets once a week over a six-week period. Join us
Cardio Line Dance – Kettering
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Tai Chi Easy – Centerville
Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method
Hula Hooping for Fitness – Dayton
Join us for a fun and energizing full-body workout that targets your legs, core, and arms! Hula hooping not only burns calories - it also improves coordination, balance, and core strength. Wear comfortable clothing and shoes and bring a water bottle. Classes are brought to you at no cost, by RetireMed, our local partner in
Dad Class
This in-person class will consist of 2-2 hour sessions (1 per week for 2 consecutive weeks) to help dads gain confidence and parenting skills prior to the arrival of their
Laboring Naturally
This interactive class builds on information learned in our Childbirth Preparation Class. Relaxation and support for both partners is explored in further detail.