Ongoing

A Matter of Balance – Managing Concerns about Falls

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

This evidence-based class, guided by a book-based curriculum, aims to reduce the fear of falling and increase activity levels through exercises that improve strength and balance.  The program runs for eight weeks, with each session building on the previous one.  It's important to attend all eight classes to gain the full benefits. Date:  Wednesdays, June

Free

Childbirth Preparation (series)

Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, Kettering

Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation

$60.00