Events for July 19, 2025
Summer Gym Membership
A Matter of Balance – Managing Concerns about Falls
This evidence-based class, guided by a book-based curriculum, aims to reduce the fear of falling and increase activity levels through exercises that improve strength and balance. The program runs for
Childbirth Preparation (series)
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
Breastfeeding
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
Baby Care
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics •