Summer Gym Membership
$100.00
10 events found.
Ongoing
Meditation & Relaxation – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, DaytonCome learn breathing, relaxation, and rejuvenation techniques to cultivate calmness and inner peach. Practice meditation under the guidance of a certified trainer from the Heartfulness Institute. Benefits of Meditation: Improve
Free
Gentle Strength Circuit – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, KetteringA circuit-style training program designed for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and
Free
Gentle Strength Circuit – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, CentervilleA circuit-style training program designed for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and
Free
Tobacco Cessation Class
Dayton Metro Library-Huber Heights Branch 6160 Chambersburg Road, Huber HeightsIn-Person Tobacco Cessation Class Quit tobacco with the help of a tobacco cessation clinic offered by Kettering Health. There are two upcoming sessions to take you through the quitting process.Â
Free
A Matter of Balance – Managing Concerns about Falls
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, KetteringThis evidence-based class, guided by a book-based curriculum, aims to reduce the fear of falling and increase activity levels through exercises that improve strength and balance. The program runs for
Free
Caregivers Book Club: Reading for Renewal
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, CentervilleBook:Â Letter from Madelyn: Chronicles of a Caregivers by Elaine K Sanchez Being a caregiver can often feel isolating, making it difficult to find time for self-care. This book club
Free
Breastfeeding
Soin Medical Center - Kumar Conference Center 3535 Pentagon Blvd, BeavercreekThis 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
Childbirth Preparation
Kettering Health Hamilton - Auditorium, Level B 630 Eaton Ave, HamiltonPrepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
Baby Care
Soin Medical Center - Kumar Conference Center 3535 Pentagon Blvd, BeavercreekThis 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to
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