Come learn breathing, relaxation, and rejuvenation techniques to cultivate calmness and inner peach.  Practice meditation under the guidance of a certified trainer from the Heartfulness Institute. Benefits of Meditation: Improve

A circuit-style training program designed for aging adults to improve overall fitness.  This class incorporates a variety of exercises to enhance mobility and endurance.  Wear comfortable clothing and shoes, and

A circuit-style training program designed for aging adults to improve overall fitness.  This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and

This evidence-based class, guided by a book-based curriculum, aims to reduce the fear of falling and increase activity levels through exercises that improve strength and balance.  The program runs for

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

A circuit-style training program designed for aging adults to improve overall fitness.  This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and

Book:  Letter from Madelyn: Chronicles of a Caregivers by Elaine K Sanchez Being a caregiver can often feel isolating, making it difficult to find time for self-care. This book club

Join Dr. Carlos Ventura for an insightful presentation on enhancing immune function through proper nutrition, regular exercise, stress managements and adequate sleep. Learn practical strategies to strengthen your immune system, prevent common illnesses, and promote overall well-being.  Whether you want to stay healthy year-round or build resilience against infections, this presentation will provide the tools

The presentation will provide information concerning the benefits of exercise in those with Parkinson's disease and how someone may implement Parkinson's specific exercises into their daily life. Date: Thursday, June 26, 2:30-3:30 p.m. Location:  Kettering Health Years Ahead | Dayton, 3969 Salem Ave, Dayton This program is free.  Space is limited, and registration is required.