Events for June 26, 2025
Summer Gym Membership
Meditation & Relaxation – Dayton
Come learn breathing, relaxation, and rejuvenation techniques to cultivate calmness and inner peach. Practice meditation under the guidance of a certified trainer from the Heartfulness Institute. Benefits of Meditation: Improve focus and mental clarity Enhances emotional well-being Reduce stress and anxiety Promote overall relaxation Mondays, June 2-30, 1-2 p.m.
Gentle Strength Circuit – Kettering
A circuit-style training program designed for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and don't forget your water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Time: Mondays, June 2 -
Gentle Strength Circuit – Centerville
A circuit-style training program designed for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and don’t forget your water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Time: Mondays, June 2-30, 4:30
Tobacco Cessation Class
In-Person Tobacco Cessation Class Quit tobacco with the help of a tobacco cessation clinic offered by Kettering Health. There are two upcoming sessions to take you through the quitting process. Each session meets weekly for seven weeks and will help you understand your barriers and motivators so you can quit for good. Space is limited
A Matter of Balance – Managing Concerns about Falls
This evidence-based class, guided by a book-based curriculum, aims to reduce the fear of falling and increase activity levels through exercises that improve strength and balance. The program runs for
Cardio Line Dance – Kettering
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Gentle Strength Circuit -Dayton
A circuit-style training program designed for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and
Caregivers Book Club: Reading for Renewal
Book: Letter from Madelyn: Chronicles of a Caregivers by Elaine K Sanchez Being a caregiver can often feel isolating, making it difficult to find time for self-care. This book club
Boosting Immunity and Prevention
Join Dr. Carlos Ventura for an insightful presentation on enhancing immune function through proper nutrition, regular exercise, stress managements and adequate sleep. Learn practical strategies to strengthen your immune system, prevent common illnesses, and promote overall well-being. Whether you want to stay healthy year-round or build resilience against infections, this presentation will provide the tools
Exercise and Parkinson’s Disease – Dayton
The presentation will provide information concerning the benefits of exercise in those with Parkinson's disease and how someone may implement Parkinson's specific exercises into their daily life. Date: Thursday, June 26, 2:30-3:30 p.m. Location: Kettering Health Years Ahead | Dayton, 3969 Salem Ave, Dayton This program is free. Space is limited, and registration is required.