Summer Gym Membership
$100.00
16 events found.
Ongoing
Meditation & Relaxation – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, DaytonCome learn breathing, relaxation, and rejuvenation techniques to cultivate calmness and inner peach. Practice meditation under the guidance of a certified trainer from the Heartfulness Institute. Benefits of Meditation: Improve
Free
Gentle Strength Circuit – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, KetteringA circuit-style training program designed for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and
Free
Gentle Strength Circuit – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, CentervilleA circuit-style training program designed for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and
Free
Tobacco Cessation Class
Dayton Metro Library-Huber Heights Branch 6160 Chambersburg Road, Huber HeightsIn-Person Tobacco Cessation Class Quit tobacco with the help of a tobacco cessation clinic offered by Kettering Health. There are two upcoming sessions to take you through the quitting process.Â
Free
Chair Yoga – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, CentervilleStretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all
Free
Chair Yoga – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, DaytonStretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all
Free
Zumba Gold – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, CentervilleZumba Gold - Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music,
Free
A Matter of Balance – Managing Concerns about Falls
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, KetteringThis evidence-based class, guided by a book-based curriculum, aims to reduce the fear of falling and increase activity levels through exercises that improve strength and balance. The program runs for
Free
Childbirth Preparation (Series)
Kettering Health Washington Township - Cafeteria Classroom 1997 Miamisburg Centerville Rd, Washington TownshipPrepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
Cardio Line Dance – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, KetteringLine dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Free
Cardio Line Dance – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, DaytonLine dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Free
Gentle Strength Circuit -Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, DaytonA circuit-style training program designed for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and
Free
Kettering Health Sports Medicine Student Workshop
Kettering Health Sports Medicine 4403 Far Hills Ave, KetteringPlease plan to arrive at the daily Workshop site a few minutes before start time and be picked up promptly at the end of the day. Wear comfortable clothing and please no open toed shoes. Lunch and snacks will be provided each day. Day 1 will be at the Kettering Health Sports Medicine Facility on Far Hills, Day 2 is at Wright State University, Day 3 is at the Yankee Medical Building, and Day 4 is at Kettering Health Main Campus. We will give the students written directions each night for meeting sites the following mornings.
$85.00
Pickleball for Your Mental Health – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, CentervillePickleball is more than just a game—it’s a powerful tool for mental well-being. Engaging in regular physical activity like pickleball has been shown to reduce stress, anxiety, and symptoms of
Free
Infant/Child CPR
Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, KetteringTaught by a CPR-certified registered nurse, this one-time three-hour class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is
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