Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain. This class is a collaboration with Dayton & Montgomery County Public Health. Pain relief for arthritis sufferers Enhanced balance, flexibility, and strength Lower risk of falls Improved quality of life and mental clarity Date: Tuesdays,
Full Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health. It is an 8-week program that meets once weekly for an hour and is designed to promote better health through the power of food. The sessions focus on learning how to fill plates with whole, unprocessed fiber-rich foods
In-Person Tobacco Cessation Classes Quit tobacco with the help of a tobacco cessation clinic offered by Kettering Health. There are two upcoming sessions to take you through the quitting process.Â
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Benefits are: Improves cardiovascular health Improves memory and cognitive function Boost flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music. No dance experience needed -
Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls. This unique workout blends controlled resistance training with deep stretching to improve muscle tone, joint health, and overall movement. Suitable for all fitness levels! Wear comfortable clothing and shoes and bring a water bottle. Please bring
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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