All Day

FFM Remote Programming

To help firefighters prepare for the Firefighter mile physical abilities test. Programming is delivered through the Train heroic app.

Ongoing

Tai Chi for Arthritis – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, Mondays, and Wednesdays, of gentle movements

Free

Tai Chi for Arthritis – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Join us for Tai Chi for Arthritis workshop! The series will guide you through a 9-week program of gentle movements and stretches designed to enhance body awareness, physical well-being, and

Free

Remote Programming-Baseball

Training to improve performance. Program is delivered through the Train heroic app.

$500.00

Come to Explore: Tabata Workout – YA Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

This medium to high-intensity class combines cardio, core, strength training with intervals of aerobic exercise and recovery periods that will leave you feeling energized.  Tabata focuses on exerting maximum, effort

Free

Come to Explore: Tabata Workout- YA Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

This medium to high-intensity class combines cardio, core, strength training with intervals of aerobic exercise and recovery periods that will leave you feeling energized.  Tabata focuses on exerting maximum, effort

Free

Zumba Gold- YA Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come

Free

Come to Explore: Experience the Art of Hawaiian Hula – YA Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

Hawaiian Hula is more than just a dance - It's a captivating narrative that flows from the heart of the Hawaiian Islands.  Engaging both mind and body, Hula cultivates coordination

Free

Come to Explore: Tabata Workout – YA Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

This medium to high-intensity class combines cardio, core, strength training with intervals of aerobic exercise and recovery periods that will leave you feeling energized.  Tabata focuses on exerting maximum, effort

Free

EVENT CANCELED – Zumba Gold – YA Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come

Free

Dad Class

Soin Medical Center - Kumar Conference Center 3535 Pentagon Blvd, Beavercreek

This is a two part series to help dads gain confidence and parenting skills prior to the arrival of their newborn. Topics include: • The Pregnant Dad, Labor and Delivery:

Beginners-Only Line Dance Class – YA Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Want to learn how to line dance, but don’t know where to start? This is perfect for you! This session, limited to 13 participants, will allow for individualized, slow-paced instruction.

Free

Maternity Tour: Kettering Health Hamilton

Online - Maternity Tour Please use the Zoom link to join tour, Password: KHNBaby

Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We

Free

Maternity Tour: Kettering Health Washington Township

Online - Maternity Tour Please use the Zoom link to join tour, Password: KHNBaby

Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We

Free

Maternity Tour: Soin Medical Center – Kettering Health

Online - Maternity Tour Please use the Zoom link to join tour, Password: KHNBaby

Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We also

Free

Maternity Tour: Kettering Health Main Campus

Online - Maternity Tour Please use the Zoom link to join tour, Password: KHNBaby

Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We also

Free

Breastfeeding

Kettering Health Washington Township - Cafeteria Classroom 1997 Miamisburg Centerville Rd, Washington Township

This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and

$30.00
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