Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to
This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with
The in-person class will consist of 3-2 hour sessions (1 class per week for 3 consecutive weeks) to prepare you for the upcoming birth of your baby by learning about:
While many of us find the holidays a joyous time, others feel they're full of stress, pressure, sadness, and loneliness. The days are growing shorter, and the weather is getting colder. There can feel like an endless number of tasks to complete. Learn to diffuse your holiday stress with some helpful tips and advice from
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course.
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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