Ongoing

Chair Yoga – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

Free

Hula-Hoop Fitness

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

There are several reasons to Hula-Hoop.  It benefits your whole body-legs, core, and arms to burn calories.  This class is brought to you at no cost by RetireMed, our local

Free

Childbirth Preparation (Series)

Kettering Health Washington Township 1997 Miamisburg Centerville Rd, Washington Township

The in-person class will consist of 3-2 hour sessions (1 class per week for 3 consecutive weeks) to prepare you for the upcoming birth of your baby by learning about:

$60.00

Chair Yoga- Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

Free

The Basics of Type 2 Diabetes

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Join Katresha William Ellington, APRN CNP for a basic overview of Type 2 Diabetes including: What is diabetes? What are the risk factors? How is it’s treated? How is it’s

Free

Grandparents Class

Kettering Health Main Campus 3535 Southern Blvd, Kettering

This class focuses on current maternity practice and updates grandparents-to-be on changes in infant care and safety guidelines.

$10.00
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