This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All
There are several reasons to Hula-Hoop. It benefits your whole body-legs, core, and arms to burn calories. This class is brought to you at no cost by RetireMed, our local
The in-person class will consist of 3-2 hour sessions (1 class per week for 3 consecutive weeks) to prepare you for the upcoming birth of your baby by learning about:
Mindfulness is a state of intentional, nonjudgmental focus on the present moment. Mindfulness has been studied for many years. Practicing mindfulness has shown to benefit physical, emotional and mental health.
EVENT CANCELED Join a panel of health care professionals for a conversation on nutrition, exercise, and mental health. Ask questions and get live answers from experts. Date: Thursday, August 10,
This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All
Join a panel of health care professionals from Kettering Health for a conversation on nutrition, exercise, and mental health. Ask questions. and get live answers from experts. Date: Thursday, August 10, 3-4 p.m. This class will be held at the Kettering Health Years Ahead in Dayton and are designed for seniors. This program is free.
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for
