This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All levels welcome. This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: Tuesdays, August 1-29, 11:30-12:30 p.m. (five-week

There are several reasons to Hula-Hoop.  It benefits your whole body-legs, core, and arms to burn calories.  This class is brought to you at no cost by RetireMed, our local