In this full body exercise class, we will explore strength, stretch, cardio, core, and balance. (Chair option available) This class is brought to you at no cost by RetireMED, your local partner in Medicare. Date: Monday, July 10-31, 2-3 p.m. This class will be held at the Kettering Health Years Ahead in Centerville and are
In this full-body exercise class, we will explore strength, stretch, cardio, core, and balance. This class is brought to you at no cost by RetireMed, our local partner in Medicare. (Chair option available) Date: Thursday, July 13-August 3, 11-noon (four-week class) This class will be held at the Kettering Health Years Ahead in Dayton and are
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. It's well-suite for active, older adults looking for Zumba at a lower intensity. Come ready to sweat and prepare to leave feeling empowered and strong. This class is brought to you at no cost by RetireMed, our local partner in
