The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical activities, sleep, healthy eating and hydration, financial fitness, managing medications, planning for sickness/death, healthy relationships, falls prevention and community engagement. This is a ten-week class,

A chair-based approach to yoga, this class will provide the same health and fitness benefits as a floor exercise class, while allowing your body to be supported by the chair as you move.  All levels welcome.  This class is brought to you at no cost, by RetireMed, our local partners in Medicare. Date: Thursday, May