The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical activities, sleep, healthy eating and hydration, financial fitness, managing medications, planning for sickness/death, healthy relationships, falls prevention and community engagement. This is a ten-week class,

A chair-based approach to yoga, this class will provide the same health and fitness benefits as a floor exercise class, while allowing your body to be supported by the chair as you move.  All levels welcome.  This class is brought to you at no cost, by RetireMed, our local partners in Medicare. Date: Thursday, May

How do you keep your mind active? Do you like to read or do word puzzles? How about brainteasers? Studies show that the more active your brain, the more you can fight against diseases such as Alzheimer’s and Dementia. If you want to work your brain, do some fun puzzles and brainteasers.  This class will