This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with

A chair-based approach to yoga. This class will provide the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as

A chair-based approach to yoga.  This class will provide the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as

Perfect For: Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower intensity. How It Works: The design of the