Weight Loss
Weight Loss Articles
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Health TipsThree Ways to Fuel Your Olympic Inspiration
August 4, 2021
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Health TipsHow to Eat Healthy on Memorial Day
May 26, 2021
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Health TipsFinding Your Healthy Weight “Sweet Spot”
May 5, 2021
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Health TipsHow to Prevent Obesity and Achieve Better Health
February 21, 2020
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Health Tips
Your Biggest Dieting Mistake: The "Quick Fix"
July 2, 2019
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Health Tips
What are the benefits of strength training with cardio exercise?
May 16, 2019
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Health Tips
How Stock a Healthy Pantry
May 12, 2019
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Health Tips
Ask a Doc: Is Bariatric Surgery Right for Me?
March 19, 2019
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Health Tips
Manage Your Weight the Healthy Way
January 10, 2019
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Health Tips
Trying to lose weight? Eight tips that can lead to success
January 8, 2019
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Health Tips
Manage your weight the healthy way
January 11, 2018
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Health Tips
Overjoyed with the holidays? That’s fine -- just don’t overindulge
November 17, 2017
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Stories
How to choose healthy fats
September 26, 2017
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Stories
Scaling Back
September 6, 2017
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Stories
5 ways to cut back on added sugars
January 11, 2017
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Stories
Taking a bite out of emotional eating
September 14, 2016
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Stories
Go for the gold
August 5, 2016
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Stories
Strength Training for your Health
July 28, 2016
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Stories
No. 1 Diet for Fast Weight Loss Delivers Results for Local Residents
January 25, 2016
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Stories
Program offered by Kettering Weight Loss Solutions named one of U.S. News & World Report’s Best Diets of 2016
January 20, 2016