Regardless of your age or fitness level, our sports performance programs help you improve your health and reach your potential. When you work with our staff, you have a team on your side working to take your abilities to the next level.

Our programs help you improve your fitness, refine your form and technique, prevent injury, and train you for the movements related to your sport.

Sports Performance Programs

Every athlete has different needs when it comes to training, and we have what it takes to sharpen your skills. 

Basketball skills development 

Our basketball training program develops your shooting and dribbling skills. Each one-hour session is customized to you so you can perform at your highest level. 

This program is offered at our Southview Medical Center (will be Kettering Health Washington Township) location.

Dartfish

We can help you prevent injury and increase your performance with Dartfish, a program used by many Olympic medal winners. This motion analysis software allows us to examine your biomechanics and break down your movements to 90 frames per second. 

When used for gait analysis, throwing motions, and golf swings, we can address key movements and positioning to make you even better at your sport. 

Offered at:

• 7677 Yankee St, Washington Twp, OH 45459
• 4403 Far Hills Ave, Kettering, OH 45429

The Edge Performance

This program is aimed at adults with busy lives looking to improve their fitness. We help you set goals and tailor the program to help you meet those goals. 

Focus on weight loss, improve your overall physical fitness, and elevate your recreational sports performance. The Edge Performance program offers the following: 

• Adult fitness
• Boot camp
• Firefighter performance enhancement
• Group fitness training
• Injury prevention
• Personal training
• Pre/Post-natal
• Senior exercise
• Sports conditioning
• Tactical performance enhancement

This program is offered at our Far Hills location.

Fast Twitch

Work with coaches at Fast Twitch, the elite sports performance training company in the Dayton area, to prepare for any athletic competition. Training programs are tailored to the individual and available to athletes seven years old and older. Skills training includes the following:

• Developed total body strength
• Enhanced speed and agility
• Gained footwork, balance, and flexibility
• Improved explosive power

This program is offered at our Southview Medical Center (will be Kettering Health Washington Township) location.

Stress tests and linking lab to life

Interested in knowing more about your fitness level? Whether you’re an advanced athlete or just beginning to exercise, our physical-fitness evaluations will tell you more about your ability and help you form new goals. Our exercise physiologists will perform the following: 

• Body composition
• Determination of maximal heart rate
• Determination of anaerobic threshold
• EKG
• Measurement of aerobic fitness
• Nutritional analysis
• Resting metabolic rate
• VO2 max testing

This program is offered at our Far Hills location.