Sports Performance and Fitness Training

Our expert-led performance programs help athletes sharpen skills, prevent injury, and maximize their potential—whether training for‑ competition, improving general fitness, or building strength for a physical abilities test.

What We Offer

Dartfish Biomechanical Motion Analysis

Dartfish biomechanical motion analysis at 90 FPS, used by Olympic-level athletes‑.

• Skill specific‑ training for throwing, running, golf mechanics, and more
• Strength and conditioning coaching
• Weight loss and general fitness programs for adults
• Youth and teen athletic development

Edge Performance Program

Edge Performance Program, in partnership with Fast Twitch, Dayton’s elite sports performance organization.

• Tailored training programs
• Skills and agility development
• Personalized coaching
• Options for athletes age 7+

Strength and Conditioning (TrainHeroic)

Strength and Conditioning (TrainHeroic)

• Flexible scheduling (onsite, hybrid, or fully remote)
• Certified strength coaches
• Detailed exercise videos
• Progress tracking and accountability tools
• Personalized feedback via video or in-person checks

Sports Metabolic Testing

Fueling is foundational for performance and recovery. Our sports program helps athletes understand their bodies, improve energy levels, and meet performance goals.

Metabolic Rate Evaluation

Understand your metabolic needs through:

• MedGem® oxygen consumption‑ testing
• Body fat percentage measurement
• Analysis of current activity, intake, and nutritional requirements
• Detailed metabolic gap explanation
• Action plan with nutrition consultation, meal planning, and training goals

Return to Sport Program

Recover with confidence. Our Return to Sport program guides athletes through a structured progression to safely return to competition after lower extremity‑ injuries.

This program features

• 45–60 minute training sessions
• Forward/backward running on super treadmills
• Flexibility, speed, and conditioning development
• Balance and proprioception training
• Plyometric and agility progressions
• Technique correction and biomechanics coaching
• Core stabilization and strength training

Program Packages

Choose from 5‑, 10‑, or 15-session packages depending on recovery goals.

The 15-session package includes a comprehensive return-to‑sport test with a full report.

Locations: Far Hills Avenue, Kettering, Weller Drive, Tipp City

Note: Surgeon release required; program is not insurance billable.