This program, offered at our Far Hills and Tipp City location, helps provide men and women with tools to aid your weight-loss journey. Understanding your metabolic rate can help you control your weight loss and gain, improve weight-related health conditions, and identify balanced eating strategies. Participants will

• Use the MedGem® oxygen consumption device to determine metabolic rate and percentage of body fat.
• Review current physical activity, calorie intake, and nutritional needs.
• Receive detailed information explaining metabolic gap.
• Implement personalized plan of action, including nutrition consultation, meal planning, and exercise goal.