No two fitness journeys look the same, and yours shouldn’t have to fit a mold. Kettering Health’s fitness programs pair you with a Kettering Health exercise physiologist for personalized, one-on-one coaching designed around your goals, your body, and your pace. Whether you’re new to exercise, coming off physical therapy, or ready to push past a plateau, we’ll help you build strength and confidence safely and effectively.

Built for Every Stage of Your Journey

• New to Fitness: Get one-on-one guidance to learn proper form, build healthy habits, and start exercising with confidence. No experience necessary.
• Transitioning From Therapy: Keep your momentum going after physical therapy with a program that safely bridges the gap between rehab and independent exercise.
• Leveling Up: Already active? Work with an exercise physiologist to refine your technique, break through plateaus, and take your training to the next level.

What’s Included

Every fitness session is tailored to your goals and includes:

• Personalized, one-on-one sessions with an exercise physiologist
• Your choice of 30-minute or 60-minute sessions
• Overall fitness training, including cardiovascular, flexibility, and strength components
• A focus on core stability and areas of weakness
• Safe, professional coaching to ensure proper form and technique
• A full dietary analysis

Session Options and Pricing

Sessions are not billable to insurance and payment is due at time of appointment. We offer flexible session packages to fit your goals and your budget.

30-Minute Sessions

Visit package	Price
Single visit	$26
2-pack	$47
4-pack	$93
8-pack	$186

60-Minute Sessions

Visit package	Price
Single visit	$47
2-pack	$88
4-pack	$176
8-pack	$335

60-Minute Combo Session

Visit package	Price
Single visit only	$37

Prices are subject to change. Call your nearest location for current pricing or to ask which package is right for you.