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  • Functional Fitness – Centerville

    Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

    Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations.  You will learn proper form and progress at your

    Currently full Free
  • Woman giving direction to a man while hiking

    Cancer Survivorship Series: From Cancer Patient to Survivor

    Kettering Health Cancer Center at the Pavilion 3700 Southern Blvd., Kettering, OH, United States +1 more

    Empowering You as You Move Forward Moving Forward from Active Treatment to Surveillance or Maintenance Therapy Transitioning from active treatment into surveillance or maintenance therapy can bring new questions, emotions,

    RSVP Now Free

  • Chair Yoga – Centerville

    Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

    Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. 

    RSVP Now Free 39 spots left

  • Beyond GLP-1 Medication: Nutrition and Lifestyle for Lasting Success:

    Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

    A presentation designed to help you maintain progress by building sustainable habits that support long-term health.  This will focus on balanced protein-rich nutrition that preserves strength, and daily routines that improve sleep and stress.  The goal is to create lasting changes that continue well beyond medication use. Date: Tuesday May 5, 2026 Time: 1-2 p.m.

    RSVP Now Free 23 spots left

  • Chair Yoga – Dayton

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. 

    RSVP Now Free 3 spots left

  • Hula Hooping for Fitness – Beginners – Centerville

    Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

    Join us for a fun and energizing full-body workout that targets your legs, core, and arms!  Hula hooping not only burns calories - it also improved coordination, balance, and core

    RSVP Now Free 2 spots left

  • Maternity Tour: Kettering Health Hamilton

    Online - Maternity Tour Please use the Zoom link to join tour, Password: KHNBaby

    Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.

    RSVP Now Free

  • Maternity Tour: Kettering Health Washington Township

    Online - Maternity Tour Please use the Zoom link to join tour, Password: KHNBaby

    Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.

    RSVP Now Free

  • Maternity Tour: Kettering Health Main Campus

    Online - Maternity Tour Please use the Zoom link to join tour, Password: KHNBaby

    Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.

    RSVP Now Free

  • Dad Class

    Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, Kettering, United States

    This is a two part series to help dads gain confidence and parenting skills prior to the arrival of their newborn. Topics include: • The Pregnant Dad, Labor and Delivery: Partner in Birth and Parent Training Wheels • Caring for Your Baby: Going Home and Getting Real, Bonding and Breastfeeding – Dads Matter! • The

    Sold Out $30.00

  • Zumba – Kettering

    Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

    A high-energy, dance-base fitness class set to upbeat music.  Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout.  Fun for all fitness levels-just bring comfortable clothes,

    RSVP Now Free 1 spot left

  • Boosting Brain Health – Kettering

    Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

    Learn how to support your brain health with expert guidance from a speech-language pathologist from NeuroRehab and Balance Center.  Discover signs of cognitive decline, memory strategies, and tools to improve

    RSVP Now Free 20 spots left