Remote Programming-Baseball
Training to improve performance. Program is delivered through the Train heroic app.
$500.00
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Calendar of Events
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3 events,
Remote Programming-Men’s Basketball
Cooking for Health Series
Cooking for Health Series
Want to learn cooking skills to prepare food that will contribute to good health? Kettering Health is offering a FREE cooking class series at the Cedarville Fire Department. You will learn cooking basics as well as how to cook for specific health issues, such as high blood pressure, diabetes, heart disease, and cancer. We’ll prepare
Free
6 events,
Chair Yoga -Centerville
Chair Yoga -Centerville
This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All levels welcome. This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: Tuesdays, September 3-24, 11 a.m. - noon
Free
Zumba Gold – YA Centerville
Zumba Gold – YA Centerville
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come ready to sweat and prepared to leave feeling empowered and strong. Please bring water to stay hydrated. This class is brought to you at no
Free
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Bite Into Better Nutrition – Cassano Health Center
Bite Into Better Nutrition – Cassano Health Center
Join us for food-tasting, a 20-minute nutrition class, and a little take-home for your kitchen. And it’s all free! There will be new topics each date, with classes occurring on
Free
6 events,
Beginners- Only Line Dance Class – YA Dayton
Beginners- Only Line Dance Class – YA Dayton
Want to learn how to line dance, but don’t know where to start? Line dancing is not just about the steps, it offers numerous health benefits. It promotes physical fitness, provides cardiovascular exercise, coordination, improve motor skills, and it’s a social activity that provides memory enhancement. Please bring water to stay hydrated. This class is
Free
12 events,
CANCELED – Come to Explore: Folk Dancing Class – YA Kettering
CANCELED – Come to Explore: Folk Dancing Class – YA Kettering
CLASS CANCELED - Discover the joy of traditional dances from around the world! Join us for an International Folk Dancing Class: What to expect: Improve your rhythm, coordination and cultural knowledge Enjoy a lively and social atmosphere Date: Thursdays, September 5-26, 10 - 11 a.m. Location: Years Ahead Kettering, 1745 Stroop Rd, Kettering This program
Free
Fit N Motion – YA Dayton
Fit N Motion – YA Dayton
This class offers a combination of core-strengthening exercises and bursts of cardio to enhance your balance. You'll engage in drills and exercises specifically designed to improve your overall strength and balance. Please bring water and weights for the session. This class is brought to you at no cost by RetireMed, our local partner in Medicare.
Free
Urban Ballroom for Couples (Beginner Level) – YA Dayton
Urban Ballroom for Couples (Beginner Level) – YA Dayton
Urban Ballroom for Couples (Beginner Level) Looking to make your evenings more enjoyable and connected? Come join our beginner-level urban ballroom dancing class for couples! What You’ll Experience: Learn the foundational steps of urban ballroom (Detroit style). Improve your balance, coordination, and rhythm while benefiting from a fun cardiovascular workout. Share a lively and engaging
Free
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Paper Creations – YA Centerville
Paper Creations – YA Centerville
Come and explore the world of paper crafting with us. In this workshop, we will provide you with various ways to get your creative juices flowing, from building paper boxes to creating greeting cards. We'll try out different techniques to help you develop your skills and create unique, handmade cards. Don't Miss out on this
Free
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Infant/Child CPR and Safety
Infant/Child CPR and Safety
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course.
$30.00
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Stop the Bleed
Stop the Bleed
Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training to the communities we serve. This one-hour class prepares bystanders to save life by stopping uncontrolled bleeding. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides the knowledge necessary to control bleeding until help
Free
11 events,
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Tooth Talk – Gum Disease – YA Kettering
Tooth Talk – Gum Disease – YA Kettering
Gum disease, also known as periodontal disease, is an infection of the tissues that hold your teeth in place, primarily caused by poor oral hygiene that leads to plaque buildup. Symptoms include swollen, bleeding gums and bad breath. If left untreated, gum disease can result in tooth loss and has been linked to other health
Free
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Tooth Talk: Gum Disease – YA Dayton
Tooth Talk: Gum Disease – YA Dayton
Gum disease, also known as periodontal disease, is an infection of the tissues that hold your teeth in place, primarily caused by poor oral hygiene that leads to plaque buildup. Symptoms include swollen, bleeding gums and bad breath. If left untreated, gum disease can result in tooth loss and has been linked to other health
Free
11 events,
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Breastfeeding
Breastfeeding
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
$30.00
9 events,
Remote Programming-Baseball
Remote Programming-Men’s Basketball
Cooking for Health Series
Chair Yoga -Centerville
Zumba Gold – YA Centerville
Beginners- Only Line Dance Class – YA Dayton
CANCELED – Come to Explore: Folk Dancing Class – YA Kettering
Fit N Motion – YA Dayton
Urban Ballroom for Couples (Beginner Level) – YA Dayton
12 events,
Fit N Motion -YA Kettering
Fit N Motion -YA Kettering
This class offers a combination of core-strengthening exercises and bursts of cardio to enhance your balance. You'll engage in drills and exercises specifically designed to improve your overall strength and balance. Please bring weights for the session. This class is brought to you at no cost by RetireMed, our local partner in Medicare. Mondays, September
Free
Fit N Motion – YA Centerville
Fit N Motion – YA Centerville
This class offers a combination of core-strengthening exercises and bursts of cardio to enhance your balance. You'll engage in drills and exercises specifically designed to improve your overall strength and balance. Please bring water to stay hydrated and bring your own weights. This class is brought to you at no cost by RetireMed, our local partner
Free
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Disaster Preparedness – YA Centerville
Disaster Preparedness – YA Centerville
This presentation covers essential aspects of disaster and emergency preparedness, focusing on creating a proactive plan to handle unexpected situations. Attendees will learn about different types of disasters, both natural and man-made,
Free
15 events,
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Maternity Tour: Kettering Health Hamilton
Maternity Tour: Kettering Health Hamilton
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Free
-
Maternity Tour: Kettering Health Washington Township
Maternity Tour: Kettering Health Washington Township
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Free
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Maternity Tour: Soin Medical Center – Kettering Health
Maternity Tour: Soin Medical Center – Kettering Health
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During
Free
11 events,
13 events,
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EVENT CANCELED – Label Lingo – YA Dayton
EVENT CANCELED – Label Lingo – YA Dayton
Are you spending more time than desired trying to read food labels while grocery shopping? Are you frustrated and confused? What label information is truly important for your health? Join
Free
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Label Lingo – YA Centerville
Label Lingo – YA Centerville
Are you spending more time than desired trying to read food labels while grocery shopping? Are you frustrated and confused? What label information is truly important for your health? Join
Free
11 events,
12 events,
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Childbirth Preparation
Childbirth Preparation
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
$60.00
13 events,
Remote Programming-Baseball
Remote Programming-Men’s Basketball
Cooking for Health Series
Chair Yoga -Centerville
Zumba Gold – YA Centerville
Beginners- Only Line Dance Class – YA Dayton
CANCELED – Come to Explore: Folk Dancing Class – YA Kettering
Fit N Motion – YA Dayton
Urban Ballroom for Couples (Beginner Level) – YA Dayton
Fit N Motion -YA Kettering
Fit N Motion – YA Centerville
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Breastfeeding
Breastfeeding
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
$30.00
12 events,
-
Boosting Brain Health – YA Kettering
Boosting Brain Health – YA Kettering
NeuroRehab and Balance Center speech language pathologists will offer ways to improve brain health. Signs and symptoms of decrease mental fitness and potential indications of dementia will be discussed. You
Free
17 events,
-
Bite Into Better Nutrition – Cassano Health Center
Bite Into Better Nutrition – Cassano Health Center
Join us for food-tasting, a 20-minute nutrition class, and a little take-home for your kitchen. And it’s all free! There will be new topics each date, with classes occurring on the first and third Tuesday of each month. Choose from one of our 3 timeslots, which take place at 11am, 11:30am, and noon. The class
Free
-
Maternity Tour: Kettering Health Hamilton
Maternity Tour: Kettering Health Hamilton
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Free
-
Maternity Tour: Kettering Health Washington Township
Maternity Tour: Kettering Health Washington Township
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Free
17 events,
A Matter of Balance: YA Kettering
A Matter of Balance: YA Kettering
This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with each class building upon the previous week, please plan to attend all eight classes. Date: Wednesdays, September 18-November 6, 11 a.m. - 1 p.m. Location:
Free
-
Maternity Tour: Kettering Health Main Campus
Maternity Tour: Kettering Health Main Campus
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We also
Free
-
Maternity Tour: Soin Medical Center – Kettering Health
Maternity Tour: Soin Medical Center – Kettering Health
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We also
Free
-
Maternity Tour: Kettering Health Washington Township
Maternity Tour: Kettering Health Washington Township
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Free
13 events,
-
Stop the Bleed
Stop the Bleed
Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training to the communities we serve. This one-hour class prepares bystanders to save a life by stopping uncontrolled
Free
12 events,
13 events,
-
Childbirth Preparation
Childbirth Preparation
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
$60.00
14 events,
Remote Programming-Baseball
Remote Programming-Men’s Basketball
Cooking for Health Series
Chair Yoga -Centerville
Zumba Gold – YA Centerville
Beginners- Only Line Dance Class – YA Dayton
CANCELED – Come to Explore: Folk Dancing Class – YA Kettering
Fit N Motion – YA Dayton
Urban Ballroom for Couples (Beginner Level) – YA Dayton
Fit N Motion -YA Kettering
Fit N Motion – YA Centerville
A Matter of Balance: YA Kettering
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Breastfeeding
Breastfeeding
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
$30.00
-
Baby Care
Baby Care
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics •
$30.00
14 events,
-
Disaster Preparedness – YA Dayton
Disaster Preparedness – YA Dayton
This presentation covers essential aspects of disaster and emergency preparedness, focusing on creating a proactive plan to handle unexpected situations. Attendees will learn about different types of disasters, both natural and man-made,
Free
-
Nutrition for Health Cooking – Gem City Market
Nutrition for Health Cooking – Gem City Market
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to
Free
18 events,
-
Maternity Tour: Kettering Health Hamilton
Maternity Tour: Kettering Health Hamilton
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Free
-
Maternity Tour: Kettering Health Washington Township
Maternity Tour: Kettering Health Washington Township
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Free
-
Maternity Tour: Soin Medical Center – Kettering Health
Maternity Tour: Soin Medical Center – Kettering Health
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We also
Free
13 events,
-
Atrial Fibrillation – YA Kettering
Atrial Fibrillation – YA Kettering
Atrial Fibrillation (or Afib) is a condition where the heart beats irregularly and rapidly. It is the most common arrythmia and continues to increase in prevalence. Dr. Agarwal will discuss
Free
-
Main Campus Stroke Support Group
Main Campus Stroke Support Group
Please join us for our monthly Kettering Health Main Campus Stroke Support Group. Support group for stroke survivors, caregivers, family, and friends. Varying topics and speakers to help navigate life
Free
-
Breastfeeding
Breastfeeding
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
$30.00
9 events,
Dad Class
Dad Class
This is a two part series to help dads gain confidence and parenting skills prior to the arrival of their newborn. Topics include: • The Pregnant Dad, Labor and Delivery: Partner in Birth and Parent Training Wheels • Caring for Your Baby: Going Home and Getting Real, Bonding and Breastfeeding – Dads Matter! • The
$30.00
7 events,
Wellness Initiative for Seniors (WISE) – YA Dayton
Wellness Initiative for Seniors (WISE) – YA Dayton
Are you 60 or older and looking for an opportunity to learn how to stay healthy and meet new people? The educational program offers six lessons that cover a wide range of topics. Join us for this fun program, where you’ll meet new people and: Learn about the aging process and how to make
Free
8 events,
-
Laboring Naturally
Laboring Naturally
This interactive class builds on information learned in our Childbirth Preparation Class. Relaxation and support for both partners is explored in further detail.
$30.00
8 events,
Remote Programming-Baseball
Remote Programming-Men’s Basketball
Fit N Motion -YA Kettering
Fit N Motion – YA Centerville
A Matter of Balance: YA Kettering
Dad Class
Wellness Initiative for Seniors (WISE) – YA Dayton
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Infant/Child CPR and Safety
Infant/Child CPR and Safety
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course.
$30.00
24 events,
-
Laboring Naturally eClass
Laboring Naturally eClass
This self-paced eClass can be accessed at your convenience and builds on information learned in our Childbirth Preparation Class. Relaxation and support tactics for both partners is explored in further detail. Additional information on comfort relief measures including: • Positioning • Breathing • Massage • Alternative therapies (acupressure, visualization and mindfulness)
$30.00
-
Preparation for Multiples eClass
Preparation for Multiples eClass
This self-paced eClass can be accessed at your convenience and can be taken in lieu of the regular Childbirth Preparation Class for those expecting twins or more. This self-paced class includes information on general pregnancy related to: • Understanding your multiple pregnancy • Labor and delivery • Breastfeeding more than one • Postpartum recovery •
$50.00
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Sibling Class eClass
Sibling Class eClass
This self-paced eClass can be accessed at your convenience and helps parents prepare children for becoming a Super Sibling! Fun activities and short videos will give tips on reducing jealousy and answer common questions. This eClass will cover topics like: • We’re having a baby • Where do babies come from? • What do babies
$10.00
8 events,
Chair Yoga – Centerville
Chair Yoga – Centerville
This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All levels welcome. This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: Tuesdays, October 1-29, 11 a.m. - noon
Free
Childbirth Preparation
Childbirth Preparation
The in-person class will consist of 3-2 hour sessions (1 class per week for 3 consecutive weeks) to prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical
$60.00
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Crucial Catch Night at the Fraze
Crucial Catch Night at the Fraze
Please plan to join us for an evening of education, fellowship and food. You'll receive educational information, take part in screenings and even sign up for an on the spot Mammogram (just bring your insurance card).
8 events,
Beginners-only Line Dance – Dayton
Beginners-only Line Dance – Dayton
Want to learn how to line dance, but don’t know where to start? Line dancing is not just about the steps, it offers numerous health benefits. It promotes physical fitness, provides cardiovascular exercise, coordination, improve motor skills, and it’s a social activity that provides memory enhancement. Please bring water to stay hydrated. This class is
Free
Zumba Gold – YA Dayton
Zumba Gold – YA Dayton
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come ready to sweat and prepared to leave feeling empowered and strong. Please bring water to stay hydrated. This class is brought to you at no
Free
-
Infant/Child CPR and Safety
Infant/Child CPR and Safety
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course.
$30.00
12 events,
CANCELED – Come to Explore: Folk Dancing Class – Centerville
CANCELED – Come to Explore: Folk Dancing Class – Centerville
Discover the joy of traditional dances from around the world! Improve your rhythm, coordination, and cultural knowledge while enjoying a lively and social atmosphere. This class is open to all skill levels, whether you're a beginner or an experienced dancer. Come and experience the rich traditions and vibrant music of international folk dancing! Dates: Thursdays,
Free
Beginners-Only Line Dance Class – YA Kettering
Beginners-Only Line Dance Class – YA Kettering
Want to learn how to line dance, but don't know where to start? Line dancing is not just about the steps, it offers numerous health benefits. It promotes physical fitness, provides cardiovascular exercise, coordination, improve motor skills, and it's a social activity that provides memory enhancement. Please bring water to stay hydrated. Date: Thursdays, October
Free
Band Basics – YA Dayton
Band Basics – YA Dayton
Experience a full body strength and stretch workout using just a band and a chair. Please bring water to stay hydrated. This class is brought to you at no cost by RetireMed, our local partner in Medicare. (Bands provided). Date: Thursdays, October 3-31, 2-3 p.m. (five-weeks) Location: Years Ahead Dayton, 3969 Salem Ave, Dayton This
Free
Urban Ballroom for Couples (Beginner Level) – YA Dayton
Urban Ballroom for Couples (Beginner Level) – YA Dayton
Urban Ballroom for Couples (Beginner Level) Looking to make your evenings more enjoyable and connected? Come join our beginner-level urban ballroom dancing class for couples! What You’ll Experience: Learn the foundational steps of urban ballroom (Detroit style). Improve your balance, coordination, and rhythm while benefiting from a fun cardiovascular workout. Share a lively and engaging
Free
-
Paper Creations – YA Kettering
Paper Creations – YA Kettering
Come and explore the world of paper crafting with us. In this workshop, we will provide you with various ways to get your creative juices flowing, from building paper boxes
Free
11 events,
-
No Equipment, No Problem
No Equipment, No Problem
Want to get fit without purchasing a gym membership or expensive equipment? Learn how to use body weight and minimal equipment to gain maximum fitness benefits.
Free
13 events,
-
Breastfeeding
Breastfeeding
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
$10.00
-
Childbirth Preparation
Childbirth Preparation
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
$60.00
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