Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, Mondays, and Wednesdays, of gentle movements and stretches aim at enhancing body awareness, physical well-being, and mental wellbeing. Enjoy benefits such as improved quality of life, reduced risk of falls, pain
Join us for Tai Chi for Arthritis workshop! The series will guide you through a 9-week program of gentle movements and stretches designed to enhance body awareness, physical well-being, and mental wellbeing. Experience benefits such as improved quality of life, decreased risk of falls, relief from arthritis-related pain, as well as improved balance, coordination, flexibility,
Training to improve performance. Program is delivered through the Train heroic app.
This medium to high-intensity class combines cardio, core, strength training with intervals of aerobic exercise and recovery periods that will leave you feeling energized. Tabata focuses on exerting maximum, effort for a minimal amount of time. Please bring your weights and water to stay hydrated. This class is brought to you at no cost by
This medium to high-intensity class combines cardio, core, strength training with intervals of aerobic exercise and recovery periods that will leave you feeling energized. Tabata focuses on exerting maximum, effort for a minimal amount of time. Please bring your weights and water to stay hydrated. This class is brought to you at no cost by
To help firefighters prepare for the Firefighter mile physical abilities test. Programming is delivered through the Train heroic app.
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come ready to sweat and prepared to leave feeling empowered and strong. Please bring water to stay hydrated. This class is brought to you at no
Hawaiian Hula is more than just a dance - It's a captivating narrative that flows from the heart of the Hawaiian Islands. Engaging both mind and body, Hula cultivates coordination and gently invigorates the heart. With its weight-bearing nature, it fosters strong bones and lean muscle mass while promoting memory retention, balance, flexibility, and strength.
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come ready to sweat and prepared to leave feeling empowered and strong. Please bring water to stay hydrated. This class is brought to you at no
Want to learn how to line dance, but don’t know where to start? This is perfect for you! This session, limited to 13 participants, will allow for individualized, slow-paced instruction. Line dancing is not just about the steps; it offers numerous health benefits. It provides cardiovascular exercise that improves endurance, balance, and coordination. It’s a
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for
This self-paced eClass can be accessed at your convenience and builds on information learned in our Childbirth Preparation Class. Relaxation and support tactics for both partners is explored in further detail. Additional information on comfort relief measures including: • Positioning • Breathing • Massage • Alternative therapies (acupressure, visualization and mindfulness)
This self-paced eClass can be accessed at your convenience and helps dads gain confidence and helps dads gain confidence and parenting skills prior to the arrival of their newborn. Topics include: • The Pregnant Dad, Labor and Delivery: Partner in Birth and Parent Training Wheels • Caring for Your Baby: Going Home and Getting Real,
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
This class is an overall focus on core and oblique muscles. Exercises are performed standing, seated, or lying down. Weights, balls, bands, and bodyweight are used for the class. A strong core is the key to building balance no matter our age! Please bring your own weights and a water bottle to stay hydrated. This
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics •
This class is an overall focus on core and oblique muscles. Exercises are performed standing, seated, or lying down. Weights, balls, bands, and bodyweight are used for the class. A strong core is the key to building balance no matter our age! Please bring your own weights and a water bottle to stay hydrated. This
This class is an overall focus on core and oblique muscles. Exercises are performed standing, seated, or lying down. Weights, balls, bands, and bodyweight are used for the class. A strong core is the key to building balance no matter our age! Please bring your own weights and a water bottle to stay hydrated. This
"Aging in Place" is a term to describe the ability to live in one's own home and community safely, independently, and comfortably, regardless of age, income, or ability level. Presented
Join us for food-tasting, a 20-minute nutrition class, and a little take-home for your kitchen. And it’s all free! There will be new topics each date, with classes occurring on
Join us on a journey to understand the foundation of American financial stability - Social Security. It's never too late to too early to delve into your financial well-being. Join
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Hawaiian Hula is more than just a dance - It's a captivating narrative that flows from the heart of the Hawaiian Islands. Engaging both mind and body, Hula cultivates coordination and gently invigorates the heart. With its weight-bearing nature, it fosters strong bones and lean muscle mass while promoting memory retention, balance, flexibility, and strength.
Discover how colorful, plant-base foods contribute to overall health and well-being. Date: Thursday, August 8, 10 - 11 a.m. Location: Years Ahead Dayton, 3969 Salem Ave, Dayton This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or click 'GOING' to reserve your spot.
Discover how colorful, plant-base foods contribute to overall health and well-being. Date: Thursday, August 8, 1-2 p.m. Location: Years Ahead Kettering, 1745 Stroop Rd, Kettering This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or click 'GOING' to reserve your spot.
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
This class focuses on current maternity practices and updates grandparents-to-be on changes in infant care and safety guidelines.
Join us on a journey to understand the foundation of American financial stability - Social Security. It's never too late to too early to delve into your financial well-being. Join
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for
Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training to the communities we serve. This one-hour class prepares bystanders to save a life by stopping uncontrolled bleeding.
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
Join us for food-tasting, a 20-minute nutrition class, and a little take-home for your kitchen. And it’s all free! There will be new topics each date, with classes occurring on
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Want to learn cooking skills to prepare food that will contribute to good health? Kettering Health is offering a FREE cooking class series at the Cedarville Fire Department. You will learn cooking basics as well as how to cook for specific health issues, such as high blood pressure, diabetes, heart disease, and cancer. We’ll prepare
Learn about common risk factors for falls and tips for reducing hazards in the home. Therapists from NeuroRehab and Balance Center, along with a trauma injury prevention specialist, will give tips on nutrition, exercises to improve balance and strength, and common safety. Date: Wednesday, August 21, 3:30-4:30 p.m. Location: Years Ahead Kettering, 1745 Stroop Rd,
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for
Hands-only CPR has been shown to be as effective in the first few minutes as regular CPR for cardiac arrest that occurs outside of the healthcare setting. Simple to learn and easy to remember, this CPR technique involves only chest compressions without rescue breaths. Join us to learn how to accurately perform this life-saving skill
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics •
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for
This interactive class builds on information learned in our Childbirth Preparation Class. Relaxation and support for both partners is explored in further detail.
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We’ll prepare the food together, then enjoy eating as a
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During
Want to learn cooking skills to prepare tasty food that contributes to good health? Then this free class at Gem City Market is for you! This is a hands-on class
Please join us for our monthly Kettering Health Main Campus Stroke Support Group. Support group for stroke survivors, caregivers, family, and friends. Varying topics and speakers to help navigate life after stroke. The meeting will be held in the Nelson Conference Rooms 3-4, on the ground floor near the cafeteria. Speaker and subject TBD
Quality medical care is available for those who know how to pursue it proficiently and advocate for themselves. This enlightening and interactive program will equip, empower, and educate you with
Stacey Benson-Taylor from the Ohio Recorder Deeds Office will cover two crucial topics: Part 2: TRANSFER ON DEATH (TOD) The advantage of registering your property for the FREE Fraud Alert
Stacey Benson-Taylor from the Ohio Recorder Deeds Office will cover two crucial topics: Part 1: Deed Fraud The advantage of registering your property for the FREE Fraud Alert Notification System
Come and explore the world of paper crafting with us. In this workshop, we will provide you with various ways to get your creative juices flowing, from building paper boxes
This self-paced eClass can be accessed at your convenience and can be taken in lieu of the regular Childbirth Preparation Class for those expecting twins or more. This self-paced class includes information on general pregnancy related to: • Understanding your multiple pregnancy • Labor and delivery • Breastfeeding more than one • Postpartum recovery •
This self-paced eClass can be accessed at your convenience and helps dads gain confidence and helps dads gain confidence and parenting skills prior to the arrival of their newborn. Topics include: • The Pregnant Dad, Labor and Delivery: Partner in Birth and Parent Training Wheels • Caring for Your Baby: Going Home and Getting Real,
This self-paced eClass can be accessed at your convenience and focuses on current maternity practices and updates grandparents-to-be on changes in infant care and safety guidelines.
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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