|
S
Sun
|
M
Mon
|
T
Tue
|
W
Wed
|
T
Thu
|
F
Fri
|
S
Sat
|
|---|---|---|---|---|---|---|
|
9 events,
Chair Yoga – Centerville
This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All levels welcome. This class is brought to you at no cost by RetireMed, our local partner in Medicare. This class is free. Space is limited and
Free
Zumba Gold – Centerville
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come ready to sweat and prepared to leave feeling empowered and strong. This class is brought to you at no cost by RetireMed, our local partner
Free
A Matter of Balance – Kettering
This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with each class building upon the previous week, please plan to attend all eight classes. This program is free. Space is limited, and registration is required.
Free
Tai Chi for Arthritis – Dayton
Join us in our Tai Chi for Arthritis workshop! The workshop will take you through a 9-week series of gentle movements and stretches to promote body awareness, physical well-being, and mental wellbeing. The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated with arthritis; in addition to improving
Free
Come to Explore: Strength, Cardio and Balance – Kettering
A fun and creative work out that uses various disciplines for a full-body cardio, strength, and core session. Build strength and endurance while injecting an enjoyment element into your fitness routine! This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: Mondays, April 1-29, 1-2 p.m. This program
Free
Come to Explore: Strength, Cardio, and Balance- Centerville
A fun and creative work out that uses various disciplines for a full-body cardio, strength, and core session. Build strength and endurance while injecting an enjoyment element into your fitness routine! This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: Mondays, April 1-29, 5-6 p.m. This program
Free
Kettering Health Sports Medicine Physicals
Kettering Health Sports Medicine and partners are collaborating to provide full, comprehensive sports physicals for student athletes at Kettering Health contracted schools. These are available to student athletes entering grades 7-12 for the 2024-25 school year. There are multiple dates and locations available. Be sure to read through all of the information listed here. Click
-
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and |
18 events,
Accidents are the leading cause of death in children, so this eClass teaches you to protect your little ones. Get information about preventing accidents, including the following: • Car safety This self-paced eClass can be accessed at your convenience and can be taken in lieu of the regular Childbirth Preparation Class for those expecting twins or more. This self-paced class
$60.00
This self-paced eClass can be accessed at your convenience and helps parents prepare children for becoming a Super Sibling! Fun activities and short videos will give tips on reducing jealousy |
7 events,
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We also
Free
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We also
Free
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Free
|
5 events,
-
Kettering Health invites you to a National Day of Prayer observance breakfast where together we will have a time of reflection and prayer for our nurses, first responders and those who help build and support our communities. Kettering Health covers all costs for this breakfast.
Free
-
Want to get fit without purchasing a gym membership or expensive equipment? Learn how to use body weight and minimal equipment to gain maximum fitness benefits.
Free
-
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics • |
3 events,
-
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
$60.00
|
||
|
4 events,
Tai Chi for Arthritis – Dayton
Kettering Health Sports Medicine Physicals
-
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
$10.00
-
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics • |
9 events,
Come to Explore: Boomer Bootcamp – Centerville
Are you a Boomer or Aging master looking to gain strength and feel energized? This class is for all levels of fitness! Increase your heart rate, health, and strength safely, effectively, and comfortably. All while having fun and getting fit! This class is brought to you at no cost by RetireMed, our local partner in
Free
-
Join us to learn how to create and use your MyChart account. We will provide you will all the necessary details and walk you through the menu options, making it easier for you to stay connected to your medical records, see your medications, test results, upcoming appointments, send a message to your physicians, and schedule
Free
-
Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training to the communities we serve. This one-hour class prepares bystanders to save a life by stopping uncontrolled bleeding. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides the knowledge necessary to control bleeding until help arrives. This
Free
-
Are you a Boomer or Aging master looking to gain strength and feel energized? This class is for all levels of fitness! Increase your heart rate, health, and strength safely, effectively, and comfortably. All while having fun and getting fit! This class is brought to you at no cost by RetireMed, our local partner in
Free
|
11 events,
Zumba Gold – Centerville
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come ready to sweat and prepared to leave feeling empowered and strong. This class is brought to you at no cost by RetireMed, our local partner
Free
Dad Class
This in-person class will consist of 2-2 hour sessions (1 per week for 2 consecutive weeks) to help dads gain confidence and parenting skills prior to the arrival of their newborn. Topics include: • The pregnant dad, labor and delivery: Partner in birth and parent training wheels • Caring for your baby: Going home and
-
Join us for food-tasting, a 20-minute nutrition class, and a little take-home for your kitchen. And it's all free! There will be new topics each date, with classes occurring on the first and third Tuesday of each month. Choose from one of our 3 timeslots, which take place at 11am, 11:30am, and noon. The class
Free
-
If you would like to receive information on services that support older adults, please attend this presentation to help you navigate community resources as you age, with presentations on Estate Planning Rachael Houck is a certified elder law attorney with the National Elder Law Foundation. she will discuss the six basic estate planning documents necessary
Free
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Free
|
10 events,
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We also
Free
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We also
Free
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Free
|
11 events,
-
Kettering Health invites you to a National Day of Prayer observance breakfast where together we will have a time of reflection and prayer for our nurses, first responders and those who help build and support our communities. Kettering Health covers all costs for this breakfast.
Free
-
Kettering Health Main Campus Trauma Program is proud to offer CarFit to the communities we serve. CarFit is an educational program developed by AAA, AARP, and the American Occupational Therapy Association that offers older adults the opportunity to check how well their personal vehicles "fit" them. The program provides information and materials on community-specific resources that
Free
-
Discover the benefits of staying hydrated! Supporting physical performance, preventing headaches, and more - staying hydrated is essential for your health and well-being. Join us to learn why it's one of the best things you can do for yourself. This program is free. Space is limited, and registration is required. For more information and to
Free
|
6 events,
-
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
$60.00
|
|
|
5 events,
Tai Chi for Arthritis – Dayton
Kettering Health Sports Medicine Physicals
Come to Explore: Boomer Bootcamp – Centerville
Zumba Gold – Centerville
Dad Class
|
7 events,
-
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to
Free
-
Taught by a CPR-certified registered nurse, this one-time three-hour class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is |
12 events,
-
Kettering Health Sports Medicine and partners are collaborating to provide a full, comprehensive sports physical for students entering grades 7-12 for the 2024-25 school year for Kettering Health affiliated schools.
$20.00
-
Just write it down. Journaling has been shown to have positive effects on our physical, mental, and emotional well-being. Learn techniques to incorporate journaling into your life in a stress-free
Free
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Free
|
12 events,
-
Take your taste buds to new levels! Join us as we discuss an array of flavorful and nutrient packed herbs. We'll cover their health benefits, learn how to experiment with
Free
-
Half of all vision loss is preventable! Good health is an important part of good vision. Learn what is normal and what is not normal about vision changes as you
Free
-
Our mental health impacts every aspect of our life by influencing how we feel, think, and act. It plays a major role in our relationships, choices, and even the state
Free
|
4 events,
-
Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training to the communities we serve. This one-hour class prepares bystanders to save a life by stopping uncontrolled bleeding. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides the knowledge necessary to control bleeding until
Free
|
6 events,
-
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
$10.00
-
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
$60.00
-
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics • |
|
|
6 events,
Kettering Health Sports Medicine Physicals
Come to Explore: Boomer Bootcamp – Centerville
Zumba Gold – Centerville
-
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
$60.00
-
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
$10.00
-
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics • |
6 events,
-
Join us to learn how to create and use your MyChart account. We will provide you will all the necessary details and walk you through the menu options, making it easier for you to stay connected to your medical records, see your medications, test results, upcoming appointments, send a message to your physicians, and schedule
Free
-
NeuroRehab and Balance Center speech language pathologist will offer ways to improve brain health. Signs and Symptoms of decreased mental fitness and potential indications of dementia will be discussed. You will learn interventions, such as compensatory memory techniques, to use to maintain or improve cognition and quality of life. This program is free. Space is
Free
-
Our mental health impacts every aspect of our life by influencing how we feel, think, and act. It plays a major role in our relationships, choices, and even the state of our physical health. Join us as we take a closer look into the subject of mental health and coping skills that can be utilized
Free
|
9 events,
-
Join us for food-tasting, a 20-minute nutrition class, and a little take-home for your kitchen. And it's all free! There will be new topics each date, with classes occurring on the first and third Tuesday of each month. Choose from one of our 3 timeslots, which take place at 11am, 11:30am, and noon. The class
Free
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Free
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Free
|
9 events,
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We also
Free
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We also
Free
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Free
|
6 events,
-
Come and explore the world of paper crafting with us! In this workshop, we will provide you with a various avenue to get your creative juices flowing. From building paper boxes to creating greeting cards. We’ll try out different techniques to help you develop your skills and create unique, handmade cards. Don’t miss out on
Free
-
This interactive class builds on information learned in our Childbirth Preparation Class. Relaxation and support for both partners is explored in further detail.
-
Want to get fit without purchasing a gym membership or expensive equipment? Learn how to use body weight and minimal equipment to gain maximum fitness benefits.
Free
|
4 events,
-
Heart failure, a chronic illness, is on the rise, already impacting at least 6.2 million adults in the United States. Acquiring knowledge is crucial for prevention. Brittany Dynes, APRN-CNP, will discuss valuable resource, to enhance awareness and understanding of the disease and strategies for prevention and management. As the saying goes, an ounce of prevention
Free
|
|
|
3 events,
Kettering Health Sports Medicine Physicals
Come to Explore: Boomer Bootcamp – Centerville
Zumba Gold – Centerville
|
6 events,
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Free
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Free
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During
Free
|
7 events,
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We also
Free
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We also
Free
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Free
|
11 events,
Accidents are the leading cause of death in children, so this eClass teaches you to protect your little ones. Get information about preventing accidents, including the following: • Car safety
$30.00
This self-paced eClass can be accessed at your convenience and can be taken in lieu of the regular Childbirth Preparation Class for those expecting twins or more. This self-paced class includes information on general pregnancy related to: • Understanding your multiple pregnancy • Labor and delivery • Breastfeeding more than one • Postpartum recovery •
$50.00
This self-paced eClass can be accessed at your convenience and helps parents prepare children for becoming a Super Sibling! Fun activities and short videos will give tips on reducing jealousy and answer common questions. This eClass will cover topics like: • We're having a baby • Where do babies come from? • What do babies |
4 events,
-
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
Free
-
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
$60.00
-
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics •
$30.00
|
Kettering Health is committed to transforming the healthcare experience for every person in our community.
Find Care NowInternet Explorer is no longer supported by Microsoft and this website will not display correctly when using Internet Explorer.
Please ensure that you are using a supported browser by downloading from one of the links below.
