This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics •
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics •
Experience a full body strength and stretch workout using just a band and a chair. Please bring water to stay hydrated. This class is brought to you at no cost by RetireMed, our local partner in Medicare. (Bands provided). Date: Mondays, October 7-28, 1-2p.m. (five-weeks) Location: Years Ahead Kettering, 1745 Stroop Rd, Kettering This program
Experience a full body strength and stretch workout using just a band and a chair. Please bring water to stay hydrated. This class is brought to you at no cost by RetireMed, our local partner in Medicare. (Bands provided). Date: Mondays, October 7-28, 5-6 p.m. (five-weeks) Location: Years Ahead Centerville, 6661 Clyo Rd, Centerville This
Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled events.
Nutrition for Building Better Bones Ever wonder what role Vitamin K plays in building bone? Want to learn what environmental and lifestyle factors influence bone health? What is important to know about osteoporosis? Join us as we discuss the essentials of bone health and practical applications for daily living! Strength in Supplements: Calcium and Vitamin
From Breast Health to Bone Health: In this presentation, we will cover the basics of mammograms and DEXA bone density exams, including how to prepare for them and what to expect during your visit. We will explain the basics of the reports and outline the next steps. The presentation will review the recommendations and guidelines
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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