This class is an overall focus on core and oblique muscles. Exercises are performed standing, seated, or lying down. Weights, balls, bands, and bodyweight are used for the class. A
"Aging in Place" is a term to describe the ability to live in one's own home and community safely, independently, and comfortably, regardless of age, income, or ability level. Presented
The in-person class will consist of 3-2 hour sessions (1 class per week for 3 consecutive weeks) to prepare for the upcoming birth of your baby by learning about: •
Join us for food-tasting, a 20-minute nutrition class, and a little take-home for your kitchen. And it’s all free! There will be new topics each date, with classes occurring on
Join us on a journey to understand the foundation of American financial stability - Social Security. It's never too late to too early to delve into your financial well-being. Join
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We also
Discover how colorful, plant-base foods contribute to overall health and well-being. Date: Thursday, August 8, 10 - 11 a.m. Location: Years Ahead Dayton, 3969 Salem Ave, Dayton This program is
Hawaiian Hula is more than just a dance - It's a captivating narrative that flows from the heart of the Hawaiian Islands. Engaging both mind and body, Hula cultivates coordination
Discover how colorful, plant-base foods contribute to overall health and well-being. Date: Thursday, August 8, 1-2 p.m. Location: Years Ahead Kettering, 1745 Stroop Rd, Kettering This program is free. Space
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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