Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy
This in-person class will consist of 2-2 hour sessions (1 per week for 2 consecutive weeks) to help dads gain confidence and parenting skills prior to the arrival of their
Line dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and
EVENT CANCELED Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength
Line dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and
Taught by a CPR-certified registered nurse, this one-time three-hour class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is
MyChart gives you secure, online access to your personal health information. If you need assistance learning how to navigate the MyChart app, Kettering Health now offers 1-on-1 instruction at no cost to you. With MyChart, you can: Communicate with your healthcare providers Access your test results Request prescription refills Manage your appointments Pay medical bills
EVENT CANCELED Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training. This one-hour class prepares bystanders to stop uncontrolled bleeding and save a life. uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides the knowledge necessary to control bleeding until help arrives. Date:
Welcome to our yoga class! We’ll explore a series of poses and breathing techniques designed to improve flexibility, strength, and mindfulness. Whether you're a beginner or have some experience, this class will help you connect with your body and find balance, both physically and mentally. Yoga is not just about movement—it's about creating a sense
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics •
Event Canceled. Congestive heart failure (CHF) is a significant health challenge facing many older adults today. Join Dr. Daniela Rosu, cardiologist, for a comprehensive session covering the causes, symptoms, and most effective management strategies for CHF. This presentation will provide actionable insights on how to support heart health through lifestyle adjustments and medical treatments, helping
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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