CANCELLED – Chair Yoga – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

A chair-based approach to yoga, this class will provide the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All levels welcome. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date: Thursday, May 4-25,

Free

Chair Yoga – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

A chair-based approach to yoga, this class will provide the same health and fitness benefits as a floor exercise class, while allowing your body to be supported by the chair as you move.  All levels welcome.  This class is brought to you at no cost, by RetireMed, our local partners in Medicare. Date: Thursday, May

Free

First Aid for Coaches

Eaton High School 600 Hillcrest Dr, Eaton, Ohio, United States

At Kettering Health, we help coaches obtain the educational opportunities they need to grow their knowledge and advance their careers. We support their taking classes throughout the year so they can keep their professional credentials up to date. We understand the importance of professional credentials for athletic coaches. In Ohio, coaching activity permits are required

$20.00

CPR for Coaches

Eaton High School 600 Hillcrest Dr, Eaton, Ohio, United States

Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.

$35.00

Yoga for Beginners (Mat)

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

This class is suitable for those completely new to yoga and for those who have never done yoga before. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date: Tuesday, May 9-30, 11:30-12:30 p.m. All classes on this flyer are held at our Kettering Health Years Ahead Centerville,

Free

A Matter of Balance – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with

Free

Nutrition Talk: Go for the Gut: Understanding the Health of your Microbiome – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Join us as we explore the benefits of probiotics and gut health with a Kettering dietitian.  We will discuss practical strategies for introducing foods that promote gut health, how they reduce inflammation, and protecting your digestive system to optimize health and well-being. Date: Thursday, May 11, noon-1 p.m. This class will be held at the

Free

Nutrition Talk: Go for the Gut: Understanding the Health of your Microbiome – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Join us as we explore the benefits of probiotics and gut health with a Kettering dietitian.  We will discuss practical strategies for introducing foods that promote gut health, how they reduce inflammation, and protecting your digestive system to optimize health and well-being. Date: Thursday, May 11, Noon – 1 p.m. This class will be held

Free

GERD/Dysphagia – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Do you have heartburn, trouble swallowing? – Join us as Dr. Shashank Sarvepalli, gastroenterologist talks about the effects of GERD/Dysphagia. More than fifteen million people in the United States suffer from heartburn or gastroesophageal reflux disease (GERD). Without treatment, it can lead to serious health problems like chronic cough, asthma, trouble swallowing, and even esophageal

Free

Stop the Bleed

Kettering Health Preble 450b Washington Jackson Rd, Eaton, OH, United States

Lifesaving training is for everyone Kettering Medical Center Trauma Program and MedFlight are proud to partner in offering Stop the Bleed training to the communities we serve. This one-hour class prepares bystanders to save life by stopping uncontrolled bleeding. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides

Free

RELOCATED – Brain Teaser – Centerville

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

How do you keep your mind active?  Do you like to read or do word puzzles?  How about brainteasers? Studies show that the more active your brain, the more you can flight against diseases such as Alzheimer's and Dementia.  If you want to work your brain, do some fun puzzles and brainteasers.  This class will

Free

Brain Teaser – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

How do you keep your mind active?  Do you like to read or do word puzzles?  How about brainteasers? Studies show that the more active your brain, the more you can fight against diseases such as Alzheimer's and Dementia.  If you want to work your brain, do some fun puzzles and brainteasers.  It will make

Free
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