Science has recently revealed a more dangerous side of inflammation. Chronic inflammation can contribute to long-term diseases, especially as we age. Fortunately, we can control this process through positive lifestyle choices and by focusing on foods that pack a powerful punch. Date: Thursday, March 13, 10-11 a.m. Location: Kettering Health Years Ahead | Dayton, 3969
Science has recently revealed a more dangerous side of inflammation. Chronic inflammation can contribute to long-term diseases, especially as we age. Fortunately, we can control this process through positive lifestyle choices and by focusing on foods that pack a powerful punch. Date: Thursday, March 13, 1-2 p.m. Location: Kettering Health Years Ahead | Centerville, 6661
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics •
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
Join Chelsea Zestrow, APRN-CNP, for an engaging discussion on weight management. Discover how weight management is a personal and ongoing journey that emphasizes a holistic approach focused on long-term health and well-being. In this session, Chelsea will share practical and sustainable strategies that you can apply to your daily life to help manage weight without
A speech language pathologist from NeuroRehab and Balance Center will offer ways to improve brain health. This session will cover signs and symptoms of decreased mental fitness, potential indications of dementia, and interventions, to support cognitive health. You will learn practical techniques, including compensation memory strategies, to maintain cognition and improve your overall quality of
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Taught by a CPR-certified registered nurse, this one-time three-hour class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course.
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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