For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) using deep breathing to ease the body through the practice and release tensions held deep breathing to ease the body through the practice and release tensions held deep
We’ll get you moving in this all-inclusive full body exercise class. We will explore strength, stretch, cardio, core, and balance. (Chair option available). This class is brought to you at no cost by RetireMED, your local partner in Medicare. Date: Tuesday, January 10, 2-3 p.m. Location: Years Ahead Primary Care 65+, 3969 Salem Ave, Dayton
Join us for a hands-on class where you'll learn techniques to stretch your muscles, release tension, and decrease muscular pain. You'll learn how to use different household items like tennis/lacrosse balls, broom handles, and even the walls of your home to help your joints stay mobile and healthy. We'll also explore a variety of stretching
CANCELLED - As we get older, we experience lots of changes. But what about our diet? Join us as we explore how our nutrition needs change as we enter the next season of life. Thursday, January 12, 1-2 p.m. This program is free; space is limited, and registration is required. For more information, and to
As we get older, we experience lots of changes. But what about our diet? Join us as we explore how our nutrition needs change as we enter the next season of life. Date: Thursday, January 12, 1-2 p.m. Location: Years Ahead Primary Care 65+, 3969 Salem Ave, Dayton This program is free. Space is limited
Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.
Lifesaving training is for everyone Kettering Medical Center Trauma Program and MedFlight are proud to partner in offering Stop the Bleed training to the communities we serve. This one-hour class prepares bystanders to save life by stopping uncontrolled bleeding. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you're looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We'll prepare the food together, then enjoy eating as a
Join us for a hands-on class where you'll learn techniques to stretch your muscles, release tension, and decrease muscular pain. You'll learn how to use different household items like tennis/lacrosse balls, broom handles, and even the walls of your home to help your joints stay mobile and healthy. We'll also explore a variety of stretching
We’ll get you moving in this all-inclusive full body exercise class. We will explore strength, stretch, cardio, core, and balance. (Chair option available) This class is brought to you at no cost by RetireMED, your local partner in Medicare. Date: Tuesday, January 24, 2-3 p.m. Location: Years Ahead Primary Care 65+, 6661 Clyo Rd, Centerville.
Strong, healthy bones are important at any age. But as we grow older, our bones require more care. Join us to discover way to be proactive about your bone health. Date: Thursday, January 26, 1-2 p.m. Location: Years Ahead Primary Care 65+, 3969 Salem Ave, Dayton This program is free; space is limited, and registration
Strong, healthy bones are important at any age. But as we grow older, our bones require more care. Join us to discover way to be proactive about your bone health. Date: Thursday, January 26, 1-2 p.m. Location: Years Ahead Primary Care 65+, 6661 Clyo Rd, Centerville This program is free; space is limited, and registration is required.
Kettering Health is committed to transforming the healthcare experience for every person in our community.
Find Care NowInternet Explorer is no longer supported by Microsoft and this website will not display correctly when using Internet Explorer.
Please ensure that you are using a supported browser by downloading from one of the links below.
