This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. It's well-suite for active, older adults looking for Zumba at a lower intensity. Come ready to sweat and prepare to leave feeling empowered and strong. This class is brought to you at no cost by RetireMed, our local partner in
The in-person class will consist of 3-2 hour sessions (1 class per week for 3 consecutive weeks) to prepare you for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor •
Join Kettering Health Hamilton as we kick off Breast Cancer Awareness Month with a women’s health expo in downtown Hamilton. Learn more about breast health and to celebrate and honor those affected by breast cancer. It’s also a great time to sign up for your annual mammogram. The event includes a health fair featuring women's
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
The Fort Hamilton Hospital Foundation proudly presents its signature event, “Ticket to Hollywood” this year’s movie theme is Top Gun. The extraordinary event will have guests walking the red carpet and entering a world of entertainment, including themed foods, and auction items. This event is the hospital’s largest fundraiser and provides an opportunity to partner
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need.Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics • Well
This class focuses on current maternity practices and updates grandparents-to-be on changes in infant care and safety guidelines.
Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapist from the NeuroRehab and Balance center along with our Trauma Injury Prevention specialist will give tips on nutrition, exercises to improve balance and strength and address common safety concerns. Learn how to manage these risks and
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course.
Google is more than a search engine. Take a guided tour of all things Google Chrome with an introduction to some of the most frequently used apps on Chromebooks like: Gmail Calendar and Drive Learn how google services connect by simply creating a google account. This session is helpful for all who have Chromebooks. This
It's important to prioritize your breast health at all ages. Learn about new advances in breast imaging including how artificial intelligence helps our radiologist see more clearly and find cancer in its smallest and most treatable form. Date: Wednesday, October 11, 1-2 p.m. This class is free. Space is limited and registration is required. For
