Join us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance

Join the Walk This Way group for a 30 min., four weeks series outdoor walking class.  Learn the health benefits and tips for a safe and successful workout in a

U.S. veterans are entitled to burial benefits and recognition because of their service to our country? In this presentation, a representative from Dignity Memorial will explain the special savings and

Who It's Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design

The Mediterranean Diet is known for several health benefits, but what are they? Join us as we discuss how this diet works, what current research says, and how you can

The Mediterranean Diet is known for several health benefits, but what are they? Join us as we discuss how this diet works, what current research says, and how you can

Join us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance

In this full-body exercise class, we will explore strength, stretch, cardio, core, and balance. This class is brought to you at no cost by RetireMed, our local partner in Medicare.  (Chair option available) Date: Thursday, July 13-August 3, 11-noon (four-week class) This class will be held at the Kettering Health Years Ahead in Dayton and are

Mindfulness is a state of intentional, nonjudgmental focus on the present moment. Mindfulness has been studied for many years. Practicing mindfulness has shown to benefit physical, emotional and mental health. Come learn how you can build mindfulness into your everyday life. Date: Thursday, August 1, 9:30 a.m. -10:00 a.m. This class will be held at

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All levels welcome. This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: Tuesdays, August 1-29, 11:30-12:30 p.m. (five-week

There are several reasons to Hula-Hoop.  It benefits your whole body-legs, core, and arms to burn calories.  This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: Tuesdays, August 1-29, 2-3 p.m. (five-week class) This class will be held at the Kettering Health Years Ahead Centerville and are