Mindfulness is a state of intentional, nonjudgmental focus on the present moment. Mindfulness has been studied for many years. Practicing mindfulness has shown to benefit physical, emotional and mental health. Come learn how you can build mindfulness into your everyday life. Date: Thursday, August 10, 10-10:30 a.m. This class will be held at the Kettering
This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All levels welcome. This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: Thursday, August 10-31, 11:30 a.m. -
Under the Sea: The World of Aquatic Foods Join us as we discover the word of aquatic foods, which extends far beyond fish, and how these healthy, nutrient-rich foods can benefit you. Date: Wednesday, August 16, 1-2 p.m. This class will be held at the Kettering Health Years Ahead in Kettering and are designed for
Learn the benefits of hydration. Explore types of waters and other beverages plus tips and tools to stay hydrated for optimal health. Thursday, September 14, 11 a.m.-Noon This program is
Learn the benefits of hydration. Explore types of waters and other beverages plus tips and tools to stay hydrated for optimal health. Date: Thursday, September 14, 1-2 p.m. This program
Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to
How can you find the best primary care provider to fit your needs. Join Dr. Carlos Ventura as he discusses this topic. Date: Thursday, September 28, 11:15 a.m. - 12:15
EVENT CANCELED Exercise is an important component of healthy living for all adults, but especially for those living with Parkinson's disease. This presentation aims to highlight the research that
The Fort Hamilton Hospital Foundation proudly presents its signature event, “Ticket to Hollywood” this year’s movie theme is Top Gun. The extraordinary event will have guests walking the red carpet
NeuroRehab and Balance Center speech language pathologist will offer ways to improve brain health. Signs and Symptoms of deceased mental fitness and potential indications of dementia will be discussed. You
Are you at-risk for colon cancer? Come learn how you can reduce your personal risk for colon cancer, who should be screened, and the benefits of finding colon cancer early
If you would like to receive information on services that support older adults, please attend this presentation to help you navigate community resources as you age, with presentations on Estate
