Childbirth Preparation eClass
OnlinePrepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
This self-paced eClass can be accessed at your convenience and helps parents prepare children for becoming a Super Sibling! Fun activities and short videos will give tips on reducing jealousy
This self-paced eClass can be accessed at your convenience and can be taken in lieu of the regular Childbirth Preparation Class for those expecting twins or more. This self-paced class
This self-paced eClass can be accessed at your convenience and builds on information learned in our Childbirth Preparation Class. Relaxation and support tactics for both partners is explored in further detail. Additional information on comfort relief measures including: • Positioning • Breathing • Massage • Alternative therapies (acupressure, visualization and mindfulness)
This self-paced eClass can be accessed at your convenience and focuses on current maternity practices and updates grandparents-to-be on changes in infant care and safety guidelines.
This self-paced eClass can be accessed at your convenience and helps dads gain confidence and helps dads gain confidence and parenting skills prior to the arrival of their newborn. Topics
This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All
Please plan to join us for an evening of education, fellowship and food. You'll receive educational information, take part in screenings and even sign up for an on the spot
This class focuses on current maternity practices and updates grandparents-to-be on changes in infant care and safety guidelines.
The in-person class will consist of 3-2 hour sessions (1 class per week for 3 consecutive weeks) to prepare for the upcoming birth of your baby by learning about: •
Want to learn how to line dance, but don’t know where to start? Line dancing is not just about the steps, it offers numerous health benefits. It promotes physical fitness,
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