Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy
Taught by a CPR-certified registered nurse, this one-time three-hour class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is
Line dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning:
-Bike test for entrance and exit to the Ohio Peace Officer Training Academy.
Join Dr. Savannah Fister, DO, for an informative session on Menopause. Dr. Fister will define menopause and explore its impact on various aspects of health, including bone health, cardiovascular function, genitourinary changes, mental well-being, and more. She will also discuss important screening tests and treatment options available to manage symptoms and improve quality of life.
Join Dr. Savannah Fister, DO, as she defines menopause and explore its impact on various aspects of health, including bone health, cardiovascular functions, genitourinary changes, mental well-being, and more. She
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
Join us for hands-on-tips and advice from emergency experts on understanding how a visit to the ER will look. Date: Monday, January 13, 11:30 a.m. - 12:30 p.m. Location: Years
Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training. This one-hour class helps prepare bystanders to stop uncontrolled bleeding and save a life. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides the knowledge and skills necessary to control bleeding to help arrives.
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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