Join us as Amy Henz, Pharm D, as she discusses how medication adherence is a crucial aspect of managing one's health, especially among seniors who often manage complex medication regimens. 

Hawaiian Hula is more than just a dance - It's a captivating narrative that flows from the heart of the Hawaiian Islands.  Engaging both mind and body, Hula cultivates coordination and gently invigorates the heart. With its weight-bearing nature, it fosters strong bones and lean muscle mass while promoting memory retention, balance, flexibility, and strength. 

Stacey Benson-Taylor from the Ohio Recorder Deeds Office will cover two crucial topics: Part 1: Deed Fraud The advantage of registering your property for the FREE Fraud Alert Notification System

Have you been encouraged to eat more fish?  Are you confused about selecting wild verses farm raised seafood?  Or maybe you need a boost in how to prepare tasty treasures

This medium to high-intensity class combines cardio, core, strength training with intervals of aerobic exercise and recovery periods that will leave you feeling energized.  Tabata focuses on exerting maximum, effort for a minimal amount of time.  Please bring your weights and water to stay hydrated.  This class is brought to you at no cost by