This is a seated class that focuses on strengthening and stretching the entire core including abdominals, low back, and hips. Strengthening this area can lead to better balance and steadiness. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Thursday, June 8-29, 2-3 p.m. (four-week class) All classes
Join us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance and coordination, and even improve memory and concentration. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date:
"Belly pain and bowel troubles- Learn about IBS from Dr. Shashank Sarvepalli, Gastroenterologist. Do you have belly pain and abnormal bowel movements (diarrhea, constipation, or both)? You may have irritable bowel syndrome (IBS). Learn about how specialists go about making the diagnosis of IBS, theories on what could have caused it, and what you can
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to
In this full-body exercise class, we will explore strength, stretch, cardio, core, and balance. This class is brought to you at no cost by RetireMed, our local partner in Medicare. (Chair option available) Date: Thursday, July 13-August 3, 11-noon (four-week class) This class will be held at the Kettering Health Years Ahead in Dayton and are
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. It's well-suite for active, older adults looking for Zumba at a lower intensity. Come ready to sweat and prepare to leave feeling empowered and strong. This class is brought to you at no cost by RetireMed, our local partner in
Learn how you can save a life! This one-hour class prepares bystanders to stop uncontrolled bleeding until help arrives. Uncontrolled bleeding is the leading cause of preventable death from injury.
Cancer screenings save lives. Colon cancer is the third most diagnosed cancer and on the rise in young adults. A regular screening can provide necessary opportunities to find colon cancer at an early stage before it has spread. Dr. Shashank Sarvepalli is an expert in diagnosing and treating various conditions affecting the gastrointestinal (GI) system
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to
Medication can be expensive. Join Linda Gutierrez, PharmD, as she gives resources for finding a reasonably priced alternative. Come to the session with the name of your most expensive medication. Date: Friday, July 28, 1-2 p.m. This class will be held at the Kettering Health Years Ahead Dayton and are designed for seniors. All programs
Age-related eye diseases like macular degeneration, glaucoma, and cataracts can cause vision loss and other visual distortions over time. These low vision problems can cause falls, medication errors, and difficulty
In this one-hour session, Kettering Health Police Department Lieutenant James Kotronis and Centerville Police Department Officer Jason Stamm: Illustrate current violent trends in the nation. Help subjects identify danger situations in their surroundings. Potential responses to dangerous situations Items to carry with you to help be safe. Date: Friday, August 4, 2-3 p.m. This class
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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