What questions do you have about the current obesity pandemic and treatment options for weight loss? What are the side effects? Who is the best candidate for treatment and why? While there are benefits and drawbacks to alternate treatments, should you consider these approaches over traditional methods such as nutrition and exercise? Dr. Ventura will

Want to learn how to line dance, but don’t know where to start? This is perfect for you! This session, limited to 13 of participants, will allow for individualized, slow-paced instruction. line dancing is not just about the steps; it offers numerous health benefits. It provides cardiovascular exercise that improves endurance, balance, and coordination. It’s

Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, Mondays, and Wednesdays, of gentle movements

Join us for Tai Chi for Arthritis workshop! The series will guide you through a 9-week program of gentle movements and stretches designed to enhance body awareness, physical well-being, and

Hawaiian Hula is more than just a dance - It's a captivating narrative that flows from the heart of the Hawaiian Islands.  Engaging both mind and body, Hula cultivates coordination and gently invigorates the heart. With its weight-bearing nature, it fosters strong bones and lean muscle mass while promoting memory retention, balance, flexibility, and strength. 

Want to learn how to line dance, but don’t know where to start? This is perfect for you! This session, limited to 13 participants, will allow for individualized, slow-paced instruction.

NeuroRehab and Balance Center speech language pathologist will offer ways to improve brain health.  Signs and Symptoms of decreased mental fitness and potential indications of dementia will be discussed.  You will learn interventions, such as compensatory memory techniques, to use to maintain or improve cognition and quality of life. Date:  Monday, July 22, 3:30-4:30 p.m.

Hawaiian Hula is more than just a dance - It's a captivating narrative that flows from the heart of the Hawaiian Islands.  Engaging both mind and body, Hula cultivates coordination

Join us on a journey to understand the foundation of American financial stability - Social Security.  It's never too late to too early to delve into your financial well-being. Join

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All