Chair Yoga – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

A chair-based approach to yoga. This class will provide the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as

Free

Recipe Rehab: How to Make Recipes Healthier

Dayton Metro Library-Kettering-Moraine Branch 3496 Far Hills Avenue, Kettering, OH, United States

Learn quick and healthy techniques and tips to modify fat, salt and sugar in recipes while retaining the flavor in your favorite recipes. And, at the same time boost the

Free

Stop the Bleed

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Learn how you can save a life! This one-hour class prepares bystanders to stop uncontrolled bleeding until help arrives. Uncontrolled bleeding is the leading cause of preventable death from injury.

Free

Balance 101

Dayton Metro Library-Vandalia Branch 300 South Dixie Drive, Vandalia, OH, United States

Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our Trauma Injury

Free

Chair Yoga

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

A chair-based approach to yoga.  This class will provide the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as

Free

Zumba Gold – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Perfect For: Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower intensity. How It Works: The design of the

Free

Ladies’ Night Out

Jungle Jim's Oscar Event Center 5440 Dixie Highway, Fairfield, OH, United States

Kettering Health Hamilton is hosting a Ladies’ Health Night Out and food tasting at the Oscar Event Center at Jungle Jim’s International Market–Fairfield Join us for learn about new robotic

Free

Stop the Bleed

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Learn how you can save a life!  This one-hour class prepares bystanders to stop uncontrolled bleeding until help arrives.  Uncontrolled bleeding is the leading cause of preventable death from injury.

Free

Introduction to the Titleist Performance Institute “Golf Screen”

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Looking to improve your golf game with less pain and better posture?  Join us to learn simple tips on how to improve your golf swing and increase your yardage by

Free

Ask the Experts: Robotic Hernia Repair

Jungle Jim's Oscar Event Center 5440 Dixie Highway, Fairfield, OH, United States

Robotic-assisted Hernia Surgery to get you back quickly Only 15% of the five million people in the United State suffering from a hernia seek medical attention. Kettering Health Hamilton’s hernia team will explain the causes, signs, and symptoms of a hernia. Hernias can be caused by everyday activities like exercise or working a manual labor

Free

Nutrition Talk: Power Up with Produce – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

We know “an apple a day…” but what about the benefits of other fruits and vegetables?  Join us as we discuss how adding more produce to your diet impacts your

Free

Nutrition Talk – Power Up with Produce – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

We know "an apple a day..." but what about the benefits of other fruits and vegetables? Join us as we discuss how adding more produce to your diet impacts your

Free
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