Yoga for Beginners (Mat)

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

This class is suitable for those completely new to yoga and for those who have never done yoga before. This class is brought to you at no cost, by RetireMed,

Free

A Matter of Balance – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with

Free

GERD/Dysphagia – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Do you have heartburn, trouble swallowing? – Join us as Dr. Shashank Sarvepalli, gastroenterologist talks about the effects of GERD/Dysphagia. More than fifteen million people in the United States suffer

Free

Stop the Bleed

Kettering Health Preble 450b Washington Jackson Rd, Eaton, OH, United States

Lifesaving training is for everyone Kettering Medical Center Trauma Program and MedFlight are proud to partner in offering Stop the Bleed training to the communities we serve. This one-hour class prepares bystanders to save life by stopping uncontrolled bleeding. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides

Free

RELOCATED – Brain Teaser – Centerville

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

How do you keep your mind active?  Do you like to read or do word puzzles?  How about brainteasers? Studies show that the more active your brain, the more you can flight against diseases such as Alzheimer's and Dementia.  If you want to work your brain, do some fun puzzles and brainteasers.  This class will

Free

Brain Teaser – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

How do you keep your mind active?  Do you like to read or do word puzzles?  How about brainteasers? Studies show that the more active your brain, the more you can fight against diseases such as Alzheimer's and Dementia.  If you want to work your brain, do some fun puzzles and brainteasers.  It will make

Free

Stop the Bleed

Kettering Health Troy 600 W. Main Street, Troy, 600 W Main Street

Lifesaving training is for everyone Kettering Medical Center Trauma Program and MedFlight are proud to partner in offering Stop the Bleed training to the communities we serve. This one-hour class prepares bystanders to save life by stopping uncontrolled bleeding. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides

Free

Current Topics in Food and Nutrition: Join a Roundtable Discussion – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Salad season is here! Let’s talk about selecting healthy oils, flavorful vinegars and how to make delicious homemade vinaigrettes.  Share your thoughts on healthy salads. Date: Wednesday, May 17, 1-2 p.m. This class will be held at the Kettering Health Years Ahead in Kettering and are designed for seniors. This program is free.  Space is

Free

End-of-Life Care Planning – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Creating an end-of-life care plan can be confusing. Join Dr Courtney-Lynn Stahl, & Dr.  Nimisha Swali, as they discuss the following topics: Advance Directives DNR-CC vs DNR- CCA vs Full Code Living Wills Healthcare POA They will also cover how to fill out the correct paperwork and the process to create your will and the

Free
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