HIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts.  HIIT can also help boost VO2 max, allowing

Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses

Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method

HIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts.  HIIT can also help boost VO2 max, allowing

Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. 

Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses

Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. 

Line dancing offers several health benefits, both physical and mental, and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Don’t let the name scare you – this energizing class is designed just for Boomers!  Join us for a fun and approachable fitness session focused on improving strength, balance, and

Don’t let the name scare you – this energizing class is designed just for Boomers!  Join us for a fun and approachable fitness session focused on improving strength, balance, and

Don’t let the name scare you – this energizing class is designed just for Boomers!  Join us for a fun and approachable fitness session focused on improving strength, balance, and

Line dancing offers several health benefits, both physical and mental, and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility