Whether you're new to weightlifting or looking for a low-impact alternative to traditional workouts, this class is perfect for enhancing your strength and confidence. Join our Seated Weightlifting class for
Whether you're new to weightlifting or looking for a low-impact alternative to traditional workouts, this class is perfect for enhancing your strength and confidence. Join our Seated Weightlifting class for
The in-person class will consist of 3-2 hour sessions (1 class per week for 3 consecutive weeks) to prepare for the upcoming birth of your baby by learning about: •
This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come
Want to learn how to line dance, but don’t know where to start? Line dancing is not just about the steps, it offers numerous health benefits. It promotes physical fitness,
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come
Whether you're new to weightlifting or looking for a low-impact alternative to traditional workouts, this class is perfect for enhancing your strength and confidence. Join our Seated Weightlifting class for
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics •
Struggling with falling asleep, staying asleep, or feeling constantly exhausted? Stop counting sheep and learn how to incorporate sleep-enhancing foods and practical lifestyle techniques into your routine. Discover how these changes can boost your energy, improve your sleep, and enhance your overall well-being. Date: Wednesday, November 14, 2024, 10-11 a.m. Location: Years Ahead Dayton, 3969
Struggling with falling asleep, staying asleep, or feeling constantly exhausted? Stop counting sheep and learn how to incorporate sleep-enhancing foods and practical lifestyle techniques into your routine. Discover how these changes can boost your energy, improve your sleep, and enhance your overall well-being. Date: Thursday, November 14, 2024, 1-2 p.m. Location: Years Ahead Kettering, 6661
This is a two part series to help dads gain confidence and parenting skills prior to the arrival of their newborn. Topics include: • The Pregnant Dad, Labor and Delivery:
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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