Join us for Tai Chi for Arthritis workshop! The series will guide you through a 9-week program of gentle movements and stretches designed to enhance body awareness, physical well-being, and mental wellbeing. Experience benefits such as improved quality of life, decreased risk of falls, relief from arthritis-related pain, as well as improved balance, coordination, flexibility,

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come

Want to learn how to line dance, but don’t know where to start? This is perfect for you! This session, limited to 13 participants, will allow for individualized, slow-paced instruction. Line dancing is not just about the steps; it offers numerous health benefits. It provides cardiovascular exercise that improves endurance, balance, and coordination. It’s a

This class is an overall focus on core and oblique muscles.  Exercises are performed standing, seated, or lying down.  Weights, balls, bands, and bodyweight are used for the class.  A strong core is the key to building balance no matter our age!  Please bring your own weights and a water bottle to stay hydrated.  This

This class is an overall focus on core and oblique muscles.  Exercises are performed standing, seated, or lying down.  Weights, balls, bands, and bodyweight are used for the class.  A strong core is the key to building balance no matter our age!  Please bring your own weights and a water bottle to stay hydrated.  This

This class is an overall focus on core and oblique muscles.  Exercises are performed standing, seated, or lying down.  Weights, balls, bands, and bodyweight are used for the class.  A strong core is the key to building balance no matter our age!  Please bring your own weights and a water bottle to stay hydrated.  This

Hawaiian Hula is more than just a dance - It's a captivating narrative that flows from the heart of the Hawaiian Islands.  Engaging both mind and body, Hula cultivates coordination