Kettering Health Sports Medicine and partners are collaborating to provide full, comprehensive sports physicals for student athletes at Kettering Health contracted schools. These are available to student athletes entering grades
Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, Mondays, and Wednesdays, of gentle movements
Join us for Tai Chi for Arthritis workshop! The series will guide you through a 9-week program of gentle movements and stretches designed to enhance body awareness, physical well-being, and
Kettering Health Sports Medicine and partners are collaborating to provide a full, comprehensive sports physical for students entering grades 7-12 for the 2024-25 school year for Kettering Health affiliated schools.
Training to improve performance. Program is delivered through the Train heroic app.
This medium to high-intensity class combines cardio, core, strength training with intervals of aerobic exercise and recovery periods that will leave you feeling energized. Tabata focuses on exerting maximum, effort
This medium to high-intensity class combines cardio, core, strength training with intervals of aerobic exercise and recovery periods that will leave you feeling energized. Tabata focuses on exerting maximum, effort
The in-person class will consist of 3-2 hour sessions (1 class per week for 3 consecutive weeks) to prepare for the upcoming birth of your baby by learning about: •
To help firefighters prepare for the Firefighter mile physical abilities test. Programming is delivered through the Train heroic app.
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come
Hawaiian Hula is more than just a dance - It's a captivating narrative that flows from the heart of the Hawaiian Islands. Engaging both mind and body, Hula cultivates coordination
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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