Volleyball Remote Programming
-Programming specifically designed for volleyball players to enhance their skills. Done remotely through the Train Heroic app.
-Programming specifically designed for volleyball players to enhance their skills. Done remotely through the Train Heroic app.
This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come
This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All
This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with
Join us for a fun evening of line dancing, proven to benefit the whole body. This form of aerobic exercise helps to strengthen the heart and bones and can even
Join us in our Tai Chi for Arthritis workshop! The workshop will take you through a 9-week series of gentle movements and stretches to promote body awareness, physical well-being, and
A fun and creative work out that uses various disciplines for a full-body cardio, strength, and core session. Build strength and endurance while injecting an enjoyment element into your fitness routine! This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: Mondays, April 1-29, 1-2 p.m. This program
A fun and creative work out that uses various disciplines for a full-body cardio, strength, and core session. Build strength and endurance while injecting an enjoyment element into your fitness routine! This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: Mondays, April 1-29, 5-6 p.m. This program
Want to learn how to line dance, but don’t know where to start? This is perfect for you! This session, limited to 13 of participants, will allow for individualized, slow-paced instruction. line dancing is not just about the steps; it offers numerous health benefits. It provides cardiovascular exercise that improves endurance, balance, and coordination. It’s
What do you do when you need a healthy, delicious meal quickly, but the pantry doesn't look promising? Join us as we discuss building a quick budget-friendly plate, tips for balanced meal planning and repurposing what’s already in the fridge for a tasty bite. We'll cover creative strategies and simple recipes for your next nutritious
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation