Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design of the class

This 4-weeks class will get you moving in the full-body exercise class. We will explore strength, stretch, cardio, core and balance. This class is brought to you at no cost, by

Join us as we look at a more comprehensive approach to wellness through the lens of the seven pillars: physical, mental, emotional, social, occupational, environmental, and spiritual. Monday, April 17,

The Area Agency on Aging offers programs on the Trualta platform - a vital and innovative program offering free online resources to help families manage care at home for their aging loved ones

Ergonomics practices and garden choices to keep you safe, comfortable and productive. Wednesday, April 24, 11am-12pm Location: Kettering Health Years Ahead, 3969 Salem Ave, Dayton This program is no cost

The Area Agency on Aging offers programs on the Trualta platform - a vital and innovative program offering free online resources to help families manage care at home for their aging loved ones

Protecting Ourselves and Those We Love. What it is, how it happens, prevention and actions to take after your identity has been stolen. Scams, the type of scams, situations to

The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical

A chair-based approach to yoga, this class will provide the same health and fitness benefits as a floor exercise class, while allowing your body to be supported by the chair

Join us as we explore the benefits of probiotics and gut health with a Kettering dietitian.  We will discuss practical strategies for introducing foods that promote gut health, how they reduce inflammation, and protecting your digestive system to optimize health and well-being. Date: Thursday, May 11, Noon – 1 p.m. This class will be held