A chair-based approach to yoga. This class will provide the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as

We know "an apple a day..." but what about the benefits of other fruits and vegetables? Join us as we discuss how adding more produce to your diet impacts your

Join us for a fun evening of line dancing, a form of exercise proven to benefit the whole body, it helps strengthen the heart and bones and can even help

Honey, sugar, agave, artificial sweeteners, which one is best? Join us as we discuss traditional and alternative sweeteners, and ways to help you enjoy the sweet side of life. Thursday,

Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design of the class

This 4-weeks class will get you moving in the full-body exercise class. We will explore strength, stretch, cardio, core and balance. This class is brought to you at no cost, by

Join us as we look at a more comprehensive approach to wellness through the lens of the seven pillars: physical, mental, emotional, social, occupational, environmental, and spiritual. Monday, April 17,

The Area Agency on Aging offers programs on the Trualta platform - a vital and innovative program offering free online resources to help families manage care at home for their aging loved ones

Ergonomics practices and garden choices to keep you safe, comfortable and productive. Wednesday, April 24, 11am-12pm Location: Kettering Health Years Ahead, 3969 Salem Ave, Dayton This program is no cost