The holiday season can be an especially challenging time for those who are grieving the loss of a loved one. This session is designed to provide a supportive space for individuals who may be struggling with grief during this emotionally charged time of year. We will discuss the grieving process, offer practical strategies for navigating

NeuroRehab and Balance Center speech language pathologists will offer ways to improve brain health.  Signs and symptoms of decrease mental fitness and potential indications of dementia will be discussed.  You will learn interventions, such as compensation memory techniques, to maintain improve cognition and quality of life. Date: Monday, November 18, 3:30-4:30 p.m. Location:  Years Ahead

The holiday season can be an especially challenging time for those who are grieving the loss of a loved one. This session is designed to provide a supportive space for individuals who may be struggling with grief during this emotionally charged time of year. We will discuss the grieving process, offer practical strategies for navigating

Learn about common risk factors for falls and tips for reducing hazards in the home.  Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips on nutrition, exercise to improve balance and strength, and community safety. Date:  Wednesday, September 18, 3:30 – 4:30 p.m. Location:  Years Ahead Dayton, 3969 Salmen

Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement!  Wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in

Exercise Classes:  Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.  Strength & Conditioning:  Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility:  Improve stability and prevent falls

Join our expert from RetireMed for this educational presentation that explains your Medicare enrollment period options, when and how you can change your Medicare Advantage plan for 2025. Learn about this year’s Medicare changes so you can avoid surprises and make sure you are on the right plan for 2025!  This is a great opportunity

Whether you're looking to improve digestion or boost overall health, this season will equip you with the knowledge to support a happier, healthier gut!  We'll explore and sample gut-nourishing foods rich in prebiotics and probiotics.  We'll also learn how to avoid gut irritants and incorporate lifestyle practices to bolster your microbiome. Date:  Thursday January 23,